Past Present Future

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Past Present Future A reader request: Would you please talk about being/living in the moment, for this day and not ruminating about the past.  I would like to hear your thoughts about mistakes or difficult things that have happened in the past and the ineffectiveness of dwelling on them. ~ Here you go Debby: Throughout the […]

OK God, pay attention, here’s how it is going to go . . .

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OK God, pay attention, here’s how it is going to go . . . Hopefully – if we caught ourselves saying, “OK God, pay attention, here’s how it is going to go . . . “ we’d feel pretty silly. But that is what we are doing all the time. Anytime (and every time) that […]

You Have Already Arrived

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You Have Already Arrived People live so much of their lives thinking that they have not arrived yet – but that they will arrive when they are (fill in the blank) more successful, wealthier, skinnier, happier, etc. This is a lousy life strategy. First of all it creates a lot of suffering. “I’m not okay because I […]

A Couple of Deep Questions

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A Couple of Deep Questions What do you really believe you deserve (at a deep honest level rather than the “what-I-wish-it-was” level? How valuable are you? If your answers are not what you want them to be, that is okay. Just know that this is a valuable place for some personal growth work and that […]

Dominated By Time

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Dominated By Time Any time that we are not experiencing lightness, ease, and joy in whatever we are doing, we are being dominated by time. And when we are being dominated by time, we naturally feel stress, pressure, and anxiety (usually because we think there’s not enough time) which makes us far less magnetic to […]

Twisted Logic

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Twisted Logic I’m not worthy to get there because I have not gotten there yet! That sounds ridiculous! It is not logical. And – that twisted belief dominates many people’s lives. If that rings a bell with you – you have some letting go homework to do. (Thanks to Steve Johnsen for today’s Dose) Much […]

Pine Cones and Attention

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Pine Cones and Attention I was talking with a client this morning about how good it is for our business when people feel good about themselves when they are around us. She asked, “How do you do that?” One of my answers was – by giving that other person our full attention. Our attention is […]

A Lesson from Your Lungs

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A Lesson from Your Lungs Try and exhale more than you inhaled – doesn’t work. Try and exhale less than you inhaled – you can do this for a couple of breaths and then you are out of room. This is a pretty good metaphor for giving and receiving. They are complimentary. You want to […]

Getting Clear About Who We Really Are

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Getting Clear About Who We Really Are What if you were truly made to be awesome! (YOU WERE!!!) Go forth and be awesome!!! Much Love, Jonathan I write these Daily Doses because I know that my content does make a difference and helps people live better lives. So, if you know someone who would benefit […]

What if there is enough time!

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What if there is enough time! People often have head trash that there is not enough time. As soon as you buy into “there’s not enough time”, you enter into scarcity consciousness. As soon as you buy into “there’s not enough time”, you experience stress and anxiety which has your brain work less effectively which […]

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