No offense meant

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No Offense Meant I overheard a conversation today where the guy said, “no offense meant” and then he used a racially derogatory expression to a member of that race. Obviously, if we ever think “no offense meant”, we are about to say something that is going to be offensive. And, the best plan here is […]

Effective lies

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Effective Lies If we have several tequila shots, we won’t have a choice about whether we are under the influence. We will be. The same is true when we listen to lies. We will be influenced. What are the lies that you keep telling yourself, or listening to from others, that are causing problems, pain, […]

Harsh judgmental self-perception

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Harsh Judgmental Self-Perception An anorexic person can look at you or me and make an accurate assessment about our size. But when they look at themselves, they are no longer seeing with their eyes. They are seeing with their mental construct of themselves, their self-image. And, that mental construct says that they are huge. This […]

No curses accepted here

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No Curses Accepted Here People are cursing each other all the time and don’t even realize it. When we hear something like ~ “You cannot do that” or “That doesn’t happen to people like us” or “It isn’t going to work” or letting us know that there’s something wrong with us or . . . […]

Obligation and False Obligations

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Obligation and False Obligations We often manufacture a sense of obligation. This then has us be trapped and not have freedom of choice. We cannot do what we want or what would be best for us because we owe someone. However, most of the time, these obligations are not real. They only exist in our […]

Are you a security risk?

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Are You a Security Risk? Imagine that I know some top-secret information and then I started telling people about it. There would be some serious consequences for sharing that information with people who did not have the proper security clearance. I would be considered a serious security risk. We all have top-secret information – our […]

It is your life and you are welcome to it

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It is your life and you are welcome to it  Years ago, a friend told me a story about what happened at a personal growth retreat that he attended. The leader was working with one guy. And, the guy deflected, contradicted, and disputed everything the leader tried to point out. Finally, the leader said, “I’m […]

Let’s start with a lie

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Let’s start with a lie I listened to a voice mail this morning. The message started out with a lie. She said that I had been referred to her and that if I was interested in a program that would generate thousands of dollars of income ~ and that’s when I hung up. Of course […]

Repressed Worry

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Most people have quite a bit of repressed worry. People in general have a habit of worrying. Some of it you might be aware of and some of it is pushed pretty deep into the shadows. I invite you to be really honest and vulnerable with yourself and feel that worry ~ worry that: The […]

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