Bump and Swirl

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Bump and Swirl We are hanging out at a coffee shop in Anchorage (because I’d much rather hang out here than at the airport). Terry, an artist, had some of his work spread out on his table and we struck up a conversation. He used the phrase “BUMPANDSWIRL!” in talking about life and about his […]

Letting Go Test

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Letting Go Test Probably the easiest way to tell if we have fully let go, or fully forgiven, is to run that person or situation through our minds. If it flows through smoothly and is gone, then we have successfully let go. If it gets stuck or stirs up an emotional response, then we have […]

Salmon and Miracles

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Salmon and Miracles Einstein said something along the lines of ~ there are two ways to look at the world: as if there are no miracles or if everything is a miracle.I prefer the second. When we see and appreciate miracles (and even look for them) life gets so much richer. Since I have salmon […]

Unfolding Perfectly

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Unfolding Perfectly Being in Alaska has given me several opportunities to reflect on my life and how it has perfectly unfolded. Looking back, I can see those forks in the road where if I had turned a different direction, my life would look very different than it does now. Laura, who took us on a […]

Safe to Rest

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Safe to Rest It is so important to explore our consciousness and uncover those hidden limiting beliefs because they are negatively impacting us every single day. And we don’t even know they are there doing their sabotaging work. A couple of weeks ago I had a session. Since my 20’s I’ve always felt like I […]


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Adjustments “Fishing like life is a series of adjustments.” ~ Kurt Jacobson That’s what my friend, Kurt, said to me this morning as we were standing in the Kenai River. I had caught a few and was also having lots of action. Meanwhile Kurt, who is undoubtedly a more skilled fisherman than I am, had […]

Intend and love what is

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Intend and love what is I’m salmon fishing on the Kenai River in Alaska. My intention is to catch a lot of fish. And then we also have to deal with what life brings us. Sometimes there aren’t many fish moving up river. Sometimes fish get away. I’ve fished many more hours today than I […]

Insight into action

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Insight into action We can have insight all day long but if we don’t put it into action. . . The more volume of action we have, the more chances we have to hit home runs. Even the great creative geniuses were a volume play. Inventor, Thomas Edison, accumulated 2,332 patents worldwide for his inventions. […]

(dis) R…E…S…P…E…C…T

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(dis) R…E…S…P…E…C…T  There are two flavors of upset: you hurt my feelings and you dissed me ~ disrespected, dishonored, disapproved, discounted, disregarded, devalued, wasted my time, disloyal. This Dose addresses being dissed. Being dissed usually creates resentment and anger. It can also easily lead to a decrease of action and a “why bother” attitude. We […]

Excited Disappointed Bored

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Excited Disappointed Bored Reluctance to get excited ~ A condition that occurs because we have had experiences of being really excited about something. Then it doesn’t happen and we end up being horribly disappointed. Then we decide that it is too risky to get excited again. If we don’t look at this too closely, it […]

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