Harsh judgmental self-perception

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Harsh Judgmental Self-Perception An anorexic person can look at you or me and make an accurate assessment about our size. But when they look at themselves, they are no longer seeing with their eyes. They are seeing with their mental construct of themselves, their self-image. And, that mental construct says that they are huge. This […]

Thinking of reasons to fully engage or to not fully engage

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Thinking of Reasons to Fully Engage   or to Not Fully Engage We are either thinking of reasons why we shouldn’t fully engage (now’s not a good time, when ____ happens then I’ll engage, I’ll start tomorrow, and the like) or we are thinking of reasons why we should fully engage (I’m worth it, this […]

Reasons to divide or reasons to connect

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Reasons to Divide or Reasons to Connect We always find what we are looking for. So, if I’m looking for how that person is different from me, or for faults, or for reasons why I shouldn’t connect – I’ll find those. And if I’m looking for how that person is like me, what’s good about […]

Worst case scenarios and the boogeyman

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  Worst case scenarios and the boogeyman In general, focusing on worst case scenarios is not a good strategy. However, for short periods of time, this can be useful because an examined worst case scenario is usually far less horrible than the imagined worst case scenario. That scenario tends to be straight from the mind […]

Obligation and False Obligations

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Obligation and False Obligations We often manufacture a sense of obligation. This then has us be trapped and not have freedom of choice. We cannot do what we want or what would be best for us because we owe someone. However, most of the time, these obligations are not real. They only exist in our […]

Sort of open for business

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Sort of open for business I was working with a client today. She said, “I’m almost ready . . .” NO NO NO. If you tell the waiter that you are almost ready to order, no food is headed your way. If you tell God that you are almost ready to launch, no coincidences, aide, […]

Personal Algebra

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Let’s hop into our time machine and go back to high school algebra ~ 24 + X = 47. Since we know 2 of the values, it is easy (depending on your affinity for math) to figure out the 3rd value, the unknown: X = 23. Who says algebra was useless? We can apply this […]

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