Calling Out the Liar Say out loud, “I am enough.” Then notice if there’s a part of you that doesn’t believe this. That part of you is a liar because you are enough! You were enough yesterday. You are enough today. And, you will be enough tomorrow. Try this out and see what you notice: […]
The End of Suffering
January 7, 2016 by Leave a Comment
The End of Suffering Imagine if our bodies were as sensitive as our psyches – someone lightly touches us and we experience debilitating pain that lasts for days. That would be horrible. Unfortunately, our psyches are that way. Somebody slights us and we hurt for hours or even days or even years. Somebody looks at […]
If you don’t celebrate, how is it supposed to be fun?
January 6, 2016 by Leave a Comment
Weather the Storm
December 18, 2015 by Leave a Comment
Seeing Miracles
December 2, 2015 by Leave a Comment
Seeing Miracles Einstein said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Life is much more enjoyable and gratifying when we readily recognize and are grateful for the miracles that are going on around us on a […]
I DID MY JOB!!!!!
December 1, 2015 by Leave a Comment
Be Amazing
November 24, 2015 by Leave a Comment
Today – Go be amazing! Use your skills, talents, and abilities to make this world a better place. Much Love, Jonathan I write these Daily Doses because I know that my content does make a difference and helps people live better lives. So, if you know someone who would benefit from today’s thoughts, please pass […]
Life is meant to be more than a list of chores
November 24, 2015 by Leave a Comment
Life is meant to be far more than a list of chores So many people accidentally turn their lives into a giant list of chores. Then they wonder why they are tired, bored, uninspired, apathetic, or even depressed. “Have to” is one of the main ways that people do this. “Have to” is amazingly toxic. […]
Inconvenience part 2
November 10, 2015 by Leave a Comment
Inconvenience part 2 Yesterday we talked about how it is impossible to inconvenience another person because it is their choice whether they are inconvenienced or not. So today let’s try that on for ourselves. No one or no thing can inconvenience us unless we decide to feel inconvenienced!!! Of course stuff happens in life – […]
Meditation on a smile
October 16, 2015 by Leave a Comment
Meditation on a smile Close your eyes and imagine a big bright smile smiling at you. This is a very quick way to bring your energy up, open your heart, and increase your well-being. Much Love, Jonathan I write these Daily Doses because I know that my content does make a difference and helps people […]
