Calling Out the Liar
Say out loud, “I am enough.” Then notice if there’s a part of you that doesn’t believe this.
That part of you is a liar because you are enough! You were enough yesterday. You are enough today. And, you will be enough tomorrow.
Try this out and see what you notice: Emphatically talk to that part of you – something like this: “You are a liar! I am tired of your lies and am not interested in hearing them ever again! Why don’t you go find something better to do with your time!
Then say out loud again, “I am enough” and see if it feels any different.
We do not need to believe or even listen to that part of us ever again. Why would we ever bother to believe a liar?
Much Love,
Jonathan
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