The End of Suffering

Share this:

The End of Suffering

Imagine if our bodies were as sensitive as our psyches – someone lightly touches us and we experience debilitating pain that lasts for days. That would be horrible.

Unfortunately, our psyches are that way. Somebody slights us and we hurt for hours or even days or even years. Somebody looks at us funny and we experience agony. Etc. It is horrible!

This happens because we forget that we are not our thoughts.

Who we really are is far deeper than our thoughts. The part of us that can step back and observe our thoughts is far deeper than our thoughts.

Ending suffering is a straightforward as remembering that there is this part of us that can observe our thinking. “Oh, my thoughts are telling me that I should feel horribly hurt right now.” As soon as I do that, I am no longer compelled to feel horribly hurt. I can just watch that thought pass by without believing it or engaging with it. I can stay centered rather than blown topsy turvy by the thought of the moment.

Our psyches are so fragile because they are dominated by thoughts of fear – fear that I am not loved or lovable, fear that I don’t belong, fear that I’m not enough (and then all the other fears that will prove that these foundational fears are true – making a mistake, not looking good, fear of rejection etc.)

So as long as we think that we are our thoughts and our thoughts are dominated by fear, we are guaranteed suffering and a lot of it.

Simply taking that step back and observing our thoughts takes us out of all that craziness. We don’t need to combat the thoughts, suppress them, search for counter examples, or anything else like that. All we need to do is watch the thought pass through. And, when we do not interact with the thought, when we do not believe the thought, it will quickly pass through. Meanwhile we will remain centered, calm, and happy.

Of course, this takes practice. In fact, it is the work of a life time.

Much Love,

I write these Daily Doses because I know that my content does make a difference and helps people live better lives. So, if you know someone who would benefit from today’s thoughts, please pass this on. Thanks and gratitude in advance! 

 subscribe here Daily Dose Of Jonathan


  The Law of Attraction Made Simple ~ over 120 5-star reviews

Speak Your Mind


Daily Dose

I write this free email newsletter because I know that what I have to say helps people live better lives. Please take a moment to sign up, and pass it on!
[contact-form-7 id="2899" title="Sign-up"]
Visit the Daily Dose blog

Books & Products

Become a magnet for more of what you want in your personal and professional life. Buy now and get the results you deserve using the Law of Attraction.

Work with Jonathan

The granddaddy of all head trash is, "I'm not enough." Reaching the point where you believe that you are enough is the biggest game-changer on the planet. I can help you get there.

Free Resources

Regardless of whether you ever choose to work with me, or buy anything from me ~ It is my great honor to provide you with some powerful tools to upgrade your consciousness.

Book Jonathan

Jonathan offers keynote addresses, all day training, half day training, shorter talks and custom designed presentations. Book now!