Personal Growth Sing Along

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Personal Growth Sing Along Take a trip back to childhood with me. “If you’re happy and you know it clap your hands . . . “ There’s actually some pretty cool cognitive stuff happening here. The songs says that if I’m happy and I know it I should clap my hands. Then what happens next […]

Victim Mode / Creator Mode

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Victim Mode / Creator Mode We become so helpless when we slip into victim mode – after all, we are the victim here so there’s nothing we can do about things. All we can hope for is that an external force comes along to change things on our behalf. When we are in creator mode, […]

Reporters and Artists

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Reporters and Artists When we speak, we often think that we are a reporter – factually reporting on what we are observing. But our words are much more like the artist’s brush – painting and creating our experience. Think about something or someone that makes you mad and then say these three different things and […]

Dominated By Time

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Dominated By Time Any time that we are not experiencing lightness, ease, and joy in whatever we are doing, we are being dominated by time. And when we are being dominated by time, we naturally feel stress, pressure, and anxiety (usually because we think there’s not enough time) which makes us far less magnetic to […]

“er” makes all the difference in the world

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“er” makes all the difference in the world If I say that I want to be happy, it logically means that I am not happy now. If I say that I want to be wealthy or healthy, it logically means that I am not wealthy or healthy now. You don’t say you want something that […]

Whose job is it to judge?

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Whose job is it to judge? Does judging others give you peace of mind? Does it create happiness? It certainly does not for me. I don’t think anyone has ever judged their way to happiness. Who am I to judge? I am certainly not perfect. How another person lives his or her life is between […]

The Smart Way to Climb a Mountain

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The Smart Way to Climb a Mountain Imagine that you and I are climbing a mountain together. I keep mumbling, “I’m not there yet. I’m not there yet. I’m not there yet.” How long before you scream, “SHUT UP ALREADY”? Not only am I driving myself crazy, but I’m bringing your energy down too. A […]

A life without gratitude is a dry life indeed

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A life without gratitude is a dry life indeed There is so much in our lives that we can be grateful for and so much of that we take for granted. If your life is not as juicy as you would like it to be, the cure is simple – up your gratitude game. Amaze […]

Grace for Yourself

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Grace for Yourself In last night’s NBA Finals game, Steph Curry, this season’s MVP, made 5 out of 23 shots (21.7%). On the biggest stage, he had the worst shooting performance of his whole career. Why am I sharing this ~ a reminder that we all are both a mess and a miracle. Steph is […]

The Happiness Advantage Meets The Law of Attraction

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Have you seen Shawn Achor’s TED talk? If not, please watch. He is so good! http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work Shawn gives us the data about how our brains at positive perform significantly better than they do at negative or neutral. Then there’s the whole law of attraction side of things. When we are at negative or even neutral, we […]

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