Calling Out the Liar Say out loud, “I am enough.” Then notice if there’s a part of you that doesn’t believe this. That part of you is a liar because you are enough! You were enough yesterday. You are enough today. And, you will be enough tomorrow. Try this out and see what you notice: […]
Working the drive through window
February 3, 2016 by Leave a Comment
Working the drive through window Imagine that you are working the drive through window. As the car is about to leave, you reach out through the window and grab on to the car. How’s this going to turn out for you? You’ll probably break a few ribs as you are pulled through the window and […]
Needs More Salt
February 2, 2016 by Leave a Comment
Needs More Salt A couple of weeks ago I made a pot chicken soup. During the cooking process, I tasted the soup several times. The tastings told me that I needed to add more salt and more seasoning. I ended up doing this several times. The tastings served as feedback that something needed to be […]
The End of Suffering
January 7, 2016 by Leave a Comment
The End of Suffering Imagine if our bodies were as sensitive as our psyches – someone lightly touches us and we experience debilitating pain that lasts for days. That would be horrible. Unfortunately, our psyches are that way. Somebody slights us and we hurt for hours or even days or even years. Somebody looks at […]
If you don’t celebrate, how is it supposed to be fun?
January 6, 2016 by Leave a Comment
Even Though . . .
December 20, 2015 by Leave a Comment
Thomas Jefferson is giving me a hard time
December 17, 2015 by Leave a Comment
Thomas Jefferson is giving me a hard time (To understand this Daily Dose, you need to know that we saw the musical, Hamilton, on our recent trip to NY. It is the life history of Alexander Hamilton and it is amazing!!!) Imagine that you ran into Lin-Manuel Miranda, the guy who plays Hamilton, and asked […]
Tell better lies
November 30, 2015 by Leave a Comment
Tell better lies Sometimes when people start talking kinder to themselves, start talking about what is possible for them, or start selling themselves on how amazing they actually are – they encounter some resistance. I’ve heard many people say that it feels like they are lying to themselves. Here’s the deal with that: We are […]
Cure for Ego
November 26, 2015 by Leave a Comment
Cure for Ego The more we love, accept, and approve of ourselves ~ the less we have to engage in crappy ego games like worrying about looking good, being important, being right, seeking approval, false modesty etc. Much Love, Jonathan I write these Daily Doses because I know that my content does make a difference […]
Even Prison Sentences Have an End
October 22, 2015 by Leave a Comment
Even Prison Sentences Have an End Self-forgiveness is a wealth and success strategy. If you cannot forgive yourself ~ that means that you think that you need to be punished. And if you need to be punished than how can you be rewarded (with wealth, success, and happiness). Those two are mutually exclusive. We’ve all […]
