Procrastination = Resistance

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Procrastination = Resistance We can always find a “good” reason to not do something. This procrastination happens because we have some sort of resistance to doing that thing – and often this resistance is happening at a non-conscious level, outside of our awareness. The resistance could be something like: It won’t work anyway What if […]

Thinking of reasons to fully engage or to not fully engage

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Thinking of Reasons to Fully Engage   or to Not Fully Engage We are either thinking of reasons why we shouldn’t fully engage (now’s not a good time, when ____ happens then I’ll engage, I’ll start tomorrow, and the like) or we are thinking of reasons why we should fully engage (I’m worth it, this […]

I approve of me

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I approve of me  Say out loud, “I approve of me.” For most people this is going to bring up some resistance – reasons why not to approve of themselves. If that’s the case for you, here’s a great homework assignment: Get in front of a mirror and then gaze into your own eyes. Really […]

Let’s start with a lie

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Let’s start with a lie I listened to a voice mail this morning. The message started out with a lie. She said that I had been referred to her and that if I was interested in a program that would generate thousands of dollars of income ~ and that’s when I hung up. Of course […]

The right amount of rest

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The right amount of rest Every year we climb the Manitou Incline when my daughter comes to visit. The incline is 1 mile of stairs going straight up the side of a mountain and then a 4-mile hike back down. Yesterday Sabine decided not to go so it was just Sierra and I. We completed the […]

How do I overcome what my brain sees as normal, a set point?

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How do I overcome what my brain sees as normal, a set point? I was asked this question today and here are a couple of thoughts: It’s useful to view ourselves as sculptors. They take thousands of hammer swings as they chip away and the work of art emerges. Every swing moves the project forward. […]

OK to get paid

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OK to get paid Say out loud, “It is okay for me to get paid.” And, “It is okay for me to get paid really well.” And notice how they feel – 10 being totally true and 1 being not at all true. Quite frequently people notice some resistance or hesitation with these phrases. If […]

Could It Really Be That Easy?

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Could It Really Be That Easy? Imagine if right in front of your front door was an 8 foot tall wall that you had to shimmy over in order to leave your house. Sometimes you would shimmy over it without a second thought. But there would be a lot of times where you would look […]

Tell better lies

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Tell better lies Sometimes when people start talking kinder to themselves, start talking about what is possible for them, or start selling themselves on how amazing they actually are – they encounter some resistance. I’ve heard many people say that it feels like they are lying to themselves. Here’s the deal with that: We are […]

Emotional Inventory

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I changed my razor blade the other day and – oh my gosh! – My face almost shaved itself. It was so easy and fast. Because it happens in such little increments, I didn’t realize just how dull the blade had become. This is a pretty good metaphor for life. Lots of little things happen […]

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