Criticism vs. appreciation

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Criticism vs. appreciation  It does not take any more effort to look for things to appreciate in others than it does to look for things to criticize. However, most people are far more willing to criticize than they are to appreciate. It is their habit. Criticism comes with a cost that most people are oblivious […]

Me Me Me is not the sound of happiness

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Me Me Me is not the sound of happiness There’s a lot of me me me going on in our world. If we pay attention, one thing we will notice for sure is that no one in me me me mode is experiencing happiness. When me me me is present, virtue is not. Kindness is […]

Bump and Swirl

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Bump and Swirl We are hanging out at a coffee shop in Anchorage (because I’d much rather hang out here than at the airport). Terry, an artist, had some of his work spread out on his table and we struck up a conversation. He used the phrase “BUMPANDSWIRL!” in talking about life and about his […]

Salmon and Miracles

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Salmon and Miracles Einstein said something along the lines of ~ there are two ways to look at the world: as if there are no miracles or if everything is a miracle.I prefer the second. When we see and appreciate miracles (and even look for them) life gets so much richer. Since I have salmon […]

Intend and love what is

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Intend and love what is I’m salmon fishing on the Kenai River in Alaska. My intention is to catch a lot of fish. And then we also have to deal with what life brings us. Sometimes there aren’t many fish moving up river. Sometimes fish get away. I’ve fished many more hours today than I […]

Imaginary Debt

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Imaginary Debt People often mistakenly think that they owe someone something which keeps them stuck where they are. For example, I cannot quit my job even though I don’t want to be here because I owe them for hiring me in the first place. No I don’t owe them anything. The ledger is balanced. I […]

Blaming the thermometer

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Blaming the thermometer If the thermometer tells us that we have a fever, do we think that it is the thermometer that is causing our problems or is the thermometer simply an indicator that something is going on? Our “defective” behaviors are not the cause of our problems. They are an indicator that something is […]

Conversation strategy

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Conversation strategy I’m okay. You are okay. Now let’s have a relaxed conversation. So many things would go so much smoother if we approached them this way. Much Love, Jonathan I write these Daily Doses because I know that my content does make a difference and helps people live better lives. So, if you know […]

A moment of grace

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A moment of grace During some quiet time today, a picture of someone I don’t like popped into my head. Immediately after that a little voice said, “You know, God loves that person too.” Pow! I don’t have to now become best friends forever with this person. However, I also don’t have a valid excuse […]

Getting Paid

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Getting Paid   Say out loud, “getting paid” and notice how that feels. Does it bring up anything for you?   There’s a lot of potential head trash around getting paid: Not okay to get paid for doing something I love Not okay to get paid for using my gifts Accepting praise, appreciation, and approval […]

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