Two sentence life strategy

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Two sentence life strategy  Be kind! Be grateful! Much Love, Jonathan Help me out please ~ if this Daily Dose spoke to you, forward it to someone who would benefit from this message. Even better, invite them to subscribe. Help me in my mission to help people to do better and to live better. Thanks! […]

Outcomes we’ve never even considered

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Outcomes we’ve never even considered  Probably everyone has an area(s) in their lives where there are possibilities they’ve never even considered. Here’s an easy example of this: Many small business owners don’t think about profits, they simply think about having enough to pay the bills and then pay themselves enough to pay the other bills, […]

The stuff is the path

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The stuff is the path  The circumstances, the crap, the stuff that happens is the path to improvement. For example – becoming happier. Anyone can be happy in nice weather but it takes a pro to be happy in storms and foul weather. So, we learn to become happier by choosing to practice happiness when […]

Moving cows and changing the world

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Moving cows and changing the world  Let’s start with a disclaimer: I am not a cow scientist so this could be inaccurate. When cows move, they don’t have a big planning meeting first to determine the optimal direction. Instead, one cow starts moving. Then another cow sees the first cow moving and thinks, “hey (not […]


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Guidance  I think that most people would like more guidance in their lives. But, how many of the people who would like more guidance 1) ask for guidance and 2) make time to listen for that guidance? Much Love, Jonathan Help me out please ~ if this Daily Dose spoke to you, forward it to […]

Just one little step

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Just one little step  No matter how far we get knocked off track, no matter how much momentum we’ve lost, no matter how disengaged we’ve become, no matter when or where we dropped the ball . . . All it takes is one little step to re-engage, to start the ball rolling again. Much Love, […]

Triggers and Plans

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Triggers and Plans  If we don’t have a plan (and so often we don’t) to deal with getting triggered, then we just react. And, we usually react poorly. And, we will certainly get triggered. It is a part of life. If we have a pre-thought-out plan, then we can make a choice that serves us […]

Willingness to make a difference???

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Willingness to make a difference???  There are so many little things that we can do every day to make a difference in someone’s life. The question then is: are we willing to make the extra effort, take the extra minute, and look for the opportunities to make a difference? The opportunities to contribute are just […]

Upstream adjustments

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Upstream adjustments  A friend of mine has a sign on his refrigerator, “Abs are made in the kitchen”. That’s a great reminder to delay gratification and to support him in making the choices that are congruent with his health and fitness goals. There is also an upstream adjustment that can be made, “Abs are made […]

But others will feel bad

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But others will feel bad “It is not okay for me to do well, get what I want, be happy, have a great relationship, have a thriving business, get skinny, etc. because then someone else (or someone in specific) will feel bad by comparison.” This little piece of head trash is very common and very […]

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