Moving cows and changing the world

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Moving cows and changing the world  Let’s start with a disclaimer: I am not a cow scientist so this could be inaccurate. When cows move, they don’t have a big planning meeting first to determine the optimal direction. Instead, one cow starts moving. Then another cow sees the first cow moving and thinks, “hey (not […]


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Guidance  I think that most people would like more guidance in their lives. But, how many of the people who would like more guidance 1) ask for guidance and 2) make time to listen for that guidance? Much Love, Jonathan Help me out please ~ if this Daily Dose spoke to you, forward it to […]

Just one little step

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Just one little step  No matter how far we get knocked off track, no matter how much momentum we’ve lost, no matter how disengaged we’ve become, no matter when or where we dropped the ball . . . All it takes is one little step to re-engage, to start the ball rolling again. Much Love, […]

Triggers and Plans

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Triggers and Plans  If we don’t have a plan (and so often we don’t) to deal with getting triggered, then we just react. And, we usually react poorly. And, we will certainly get triggered. It is a part of life. If we have a pre-thought-out plan, then we can make a choice that serves us […]

Willingness to make a difference???

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Willingness to make a difference???  There are so many little things that we can do every day to make a difference in someone’s life. The question then is: are we willing to make the extra effort, take the extra minute, and look for the opportunities to make a difference? The opportunities to contribute are just […]

Upstream adjustments

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Upstream adjustments  A friend of mine has a sign on his refrigerator, “Abs are made in the kitchen”. That’s a great reminder to delay gratification and to support him in making the choices that are congruent with his health and fitness goals. There is also an upstream adjustment that can be made, “Abs are made […]

But others will feel bad

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But others will feel bad “It is not okay for me to do well, get what I want, be happy, have a great relationship, have a thriving business, get skinny, etc. because then someone else (or someone in specific) will feel bad by comparison.” This little piece of head trash is very common and very […]

Sprinklers and Insurance

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Sprinklers and Insurance Sprinklers and insurance – how do those two go together? A friend of a friend is an insurance guy. He also really enjoys doing lawn sprinkler work. It is like a paid hobby for him. And, the sprinkler work generates a lot of insurance business for him. So why am I sharing […]

The right amount of rest

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The right amount of rest Every year we climb the Manitou Incline when my daughter comes to visit. The incline is 1 mile of stairs going straight up the side of a mountain and then a 4-mile hike back down. Yesterday Sabine decided not to go so it was just Sierra and I. We completed the […]

Flower Gardens and Personal Growth

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Flower Gardens and Personal Growth   I was looking at my flower gardens this morning and comparing the 4 different flower beds. One is new this year. Two are three years old. One is older. They are all planted with perennials. The new garden looks good. The plants are small with plenty of space between […]

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