Changing Habits

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Changing Habits  This is the time of year when people think about or attempt to change habits. The thing to keep in mind in this process is that the most important habit to change is the habit of how you think about yourself. Without changing how we think about ourselves, the other attempts at change […]

Change happens in moments

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Change happens in moments  Of course, we want big sweeping instantaneous change. However, that is not the way change usually happens. Changing habits, ways of being, ways of thinking, ways of acting – this happens in moments. Moments strung together become minutes. Minutes become hours and hours becomes days. Focus on the moments. Appreciate the […]

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