I’m not into shame

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I’m not into shame   The other day I was working with a client on letting go of shame. The energy was so intense that I felt sick to my stomach. This got me to thinking about shame and how much shame there is in the world and how toxic shame is. For example ~ […]

Support vs criticism

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Support vs criticism  What’s the ratio of support to judgment, criticism, and opinions that you receive from others? What’s the ratio of support to judgment, criticism, and opinions that you give to others? What would happen if we gave more support and less of the other stuff? Much Love, Jonathan Help me out please ~ […]

Okay to be human

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Okay to be human  Human beings make mistakes. Humans are less than perfect. This is a part of being alive. However, many people have stories that it is not okay to make a mistake, or not safe to make a mistake, or that they need to be perfect. This puts people in an impossible position […]

Drifting along like a tumbling tumbleweed

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Drifting along like a tumbling tumbleweed  Tumbleweeds go wherever the wind decides to take them. They just drift. If we don’t know what matters most and where we want to go and then if we don’t have a plan and act around that plan – then we become human tumbleweeds. We just drift. And, the […]

If you were to talk yourself out of something . . .

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If you were to talk yourself out of something . . .  If you were to talk yourself out of something, what would that sound like? I’m tired. I don’t feel like it. I’ll do it later. . . What is your default excuse? I invite you to be on the lookout for your default […]

Gratitude isn’t just a good idea

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Gratitude isn’t just a good idea  I know. I know. We have all heard about gratitude a million times. But it is such a powerful force and we can activate it at any time. And, positive change is almost impossible without gratitude. When we are not grateful for what we already have, then we are […]

Stress Dust

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Stress Dust  The pull cord on one of my window blinds broke. When I took the blind down, I was amazed to see how much dust had crept into that tiny space between the top of the blind and the window frame. It is kind of like how stress and worry sneak into our lives. […]

The little dream stealers

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The little dream stealers  Of course, the big head trash stories create a lot of sabotage ~ I’m not worthy, I’m not enough, it is not okay to sell, I cannot be a good person and also make a lot of money etc. However, the subtle, little, seemingly innocent stories can cause a lot of […]

The habit of worry

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The habit of worry  Worry is such a damaging habit and it doesn’t do anything beneficial for us. Here are two great questions that we can use when we catch ourselves worrying: What can I do about this? And then get into action. Action can change things. Worry never can. And if there isn’t anything […]

More will power and more effort are not the answer

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More will power and more effort are not the answer  If I have a story that if they say “no” then I will die – then it will take a lot of will power and effort and angst for me to make phone calls to prospective clients. And, I’m going to end up not making […]

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