What can I do???

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What can I do???  I’ve had a rough couple of days because I was stressed out about the situation with my mom. (Mom had a stroke two weeks ago and cannot move her right arm or leg). I was feeling heavy and helpless because there’s nothing I can do to fix it, to make her […]

Fear of missing out

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Fear of missing out  The fear of missing out is a very strong driver of behavior. This is obvious in the world of sales – sale ends Friday, limited time offer, limited quantity, act now . . . However, the fear of missing out is often a part of poor life choices too – making […]

Mental Resource Allocation

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Mental Resource Allocation  Any thought or energy directed towards would of, could of, should of – is thought and energy that is not available for focusing on “what’s next”. This is a complete waste of our resources, has zero benefit, and creates a great amount of suffering. Instead, turn towards – “What is next?” Much […]

Taking care of others –  a win win sort of thing

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Taking care of others –  a win win sort of thing  The lone wolf, the fierce individualist, the lonely genius, the egocentric win-at-all-costs jerk – these are all dinosaurs. The more we learn about people, the clearer it becomes that we are meant to connect, support, interact, and contribute to one another. The whole can […]

Good reasons and prison guards

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Good reasons and prison guards  No matter how good our reasons are for not liking someone. We pay the price for holding on to that opinion. It is impossible to hold on to a harsh judgement without experiencing constriction in our own energy which means that we will experience that constriction somewhere in our lives. […]

A kind word

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A kind word  It doesn’t take much extra effort to be kind and friendly. We are in Manhattan for Thanksgiving. So, I’ve had many chances to interact with complete strangers – stewardesses, Uber drivers, bagel shop employees, Classic Harbor Line employees, strangers, grocery store employees and . . . It is very rare to find […]

Two sentence life strategy

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Two sentence life strategy  Be kind! Be grateful! Much Love, Jonathan Help me out please ~ if this Daily Dose spoke to you, forward it to someone who would benefit from this message. Even better, invite them to subscribe. Help me in my mission to help people to do better and to live better. Thanks! […]

Meaning vs Victim

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Meaning vs Victim  In his famous book, Man’s Search For Meaning, Viktor Frankl talks about how vital it is for our lives to have meaning. Without meaning or purpose we don’t have anything to life for. My mom is skinny, walks every day, and eats healthy – and, she had a stroke last week. Now […]

Swimming in polluted waters aka the mass consciousness effect  

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Swimming in polluted waters aka the mass consciousness effect  An important thing to keep in mind in our efforts to do better is the mass consciousness effect. Most of what is in mass consciousness is completely counter to success, happiness, and doing better. But these things are so ingrained in mass consciousness that we just […]

Stabbed by darkness

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Stabbed by darkness  Imagine a cartoony sort of image where a dark character stabs someone and then a beam of bright light comes out of that hole. The dark character stabs again and another beam of light comes out. This happens a few more times until the dark character is blinded by the light and […]

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