Procrastination = Resistance

July 31, 2018 by Leave a Comment
Share this:

Procrastination = Resistance We can always find a “good” reason to not do something. This procrastination happens because we have some sort of resistance to doing that thing – and often this resistance is happening at a non-conscious level, outside of our awareness. The resistance could be something like: It won’t work anyway What if […]

Filed Under: Acknowledge, Head Trash, Limiting Belief, Non-Conscious Programming, perspective, Procrastination Tagged With: , , , , ,

Thinking of reasons to fully engage or to not fully engage

July 23, 2018 by Leave a Comment
Share this:

Thinking of Reasons to Fully Engage   or to Not Fully Engage We are either thinking of reasons why we shouldn’t fully engage (now’s not a good time, when ____ happens then I’ll engage, I’ll start tomorrow, and the like) or we are thinking of reasons why we should fully engage (I’m worth it, this […]

Filed Under: Connect, discomfort, Engage, Head Trash, Limiting Belief, Non-Conscious Programming, Uncategorized, unknown belief Tagged With: , , , , ,

I approve of me

May 10, 2017 by Leave a Comment
Share this:

I approve of me  Say out loud, “I approve of me.” For most people this is going to bring up some resistance – reasons why not to approve of themselves. If that’s the case for you, here’s a great homework assignment: Get in front of a mirror and then gaze into your own eyes. Really […]

Filed Under: Accept and Approve of yourself, Letting Go, Mindset and Attitude Tagged With: , , , ,

Let’s start with a lie

July 27, 2016 by Leave a Comment
Share this:

Let’s start with a lie I listened to a voice mail this morning. The message started out with a lie. She said that I had been referred to her and that if I was interested in a program that would generate thousands of dollars of income ~ and that’s when I hung up. Of course […]

Filed Under: Awareness, resistance, selling, toxic Tagged With: , , , , , ,

The right amount of rest

July 11, 2016 by Leave a Comment
Share this:

The right amount of rest Every year we climb the Manitou Incline http://www.visitcos.com/manitou-incline-near-colorado-springs-colorado when my daughter comes to visit. The incline is 1 mile of stairs going straight up the side of a mountain and then a 4-mile hike back down. Yesterday Sabine decided not to go so it was just Sierra and I. We completed the […]

Filed Under: Action, habit, Head Trash, Motivation, positive change, progress, Refuel Tagged With: , , , , , ,

How do I overcome what my brain sees as normal, a set point?

April 5, 2016 by Leave a Comment
Share this:

How do I overcome what my brain sees as normal, a set point? I was asked this question today and here are a couple of thoughts: It’s useful to view ourselves as sculptors. They take thousands of hammer swings as they chip away and the work of art emerges. Every swing moves the project forward. […]

Filed Under: Head Trash, Law of Attraction, Letting Go, Mindset and Attitude, personal growth, resistance Tagged With: , , , , , , , ,

OK to get paid

March 15, 2016 by Leave a Comment
Share this:

OK to get paid Say out loud, “It is okay for me to get paid.” And, “It is okay for me to get paid really well.” And notice how they feel – 10 being totally true and 1 being not at all true. Quite frequently people notice some resistance or hesitation with these phrases. If […]

Filed Under: Acceptance, Head Trash, Law of Attraction, Letting Go, resistance Tagged With: , , , , , ,

Could It Really Be That Easy?

January 5, 2016 by Leave a Comment
Share this:

Could It Really Be That Easy? Imagine if right in front of your front door was an 8 foot tall wall that you had to shimmy over in order to leave your house. Sometimes you would shimmy over it without a second thought. But there would be a lot of times where you would look […]

Filed Under: Head Trash, Law of Attraction, Mindset and Attitude, perspective, resistance Tagged With: , , , , , , , ,

Tell better lies

November 30, 2015 by Leave a Comment
Share this:

Tell better lies Sometimes when people start talking kinder to themselves, start talking about what is possible for them, or start selling themselves on how amazing they actually are – they encounter some resistance. I’ve heard many people say that it feels like they are lying to themselves. Here’s the deal with that: We are […]

Filed Under: Accept and Approve of yourself, Beliefs, Choice, Head Trash, Law of Attraction Tagged With: , , , , ,

Emotional Inventory

November 21, 2014 by Leave a Comment
Share this:

I changed my razor blade the other day and – oh my gosh! – My face almost shaved itself. It was so easy and fast. Because it happens in such little increments, I didn’t realize just how dull the blade had become. This is a pretty good metaphor for life. Lots of little things happen […]

Filed Under: Action, Awareness, Law of Attraction, resistance, success strategy, Time Block Tagged With: , , , , , , , , , , , , , , ,

Daily Dose

I write this free email newsletter because I know that what I have to say helps people live better lives. Please take a moment to sign up, and pass it on!
[contact-form-7 id="2899" title="Sign-up"]
Visit the Daily Dose blog

Books & Products

Become a magnet for more of what you want in your personal and professional life. Buy now and get the results you deserve using the Law of Attraction.

Work with Jonathan

The granddaddy of all head trash is, "I'm not enough." Reaching the point where you believe that you are enough is the biggest game-changer on the planet. I can help you get there.

Free Resources

Regardless of whether you ever choose to work with me, or buy anything from me ~ It is my great honor to provide you with some powerful tools to upgrade your consciousness.

Book Jonathan

Jonathan offers keynote addresses, all day training, half day training, shorter talks and custom designed presentations. Book now!