Beware The Trap Of ~ It Will Be Better When

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It seems logical. It seems so true that when this thing – whatever it is – changes, life will be better but it won’t. You will still be you with your same old lousy story. (Unless of course – you are doing personal growth work to upgrade your story.) I talked with a client recently […]

The Kindness Test

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A useful way of interacting with ourselves is to ask, “Does that view of myself or that self-talk pass the kindness test?” If I want to be kind to another person, would I say that to him or her? If the answer is no, then don’t say it to yourself either. Be kind to yourself!!! […]

Life Is Good

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I‘m sitting here wondering what to write about ~ and “life is good” popped into my mind. Because my life truly is good and I am very grateful!  hen I thought about the Life Is Good t-shirt company and wondered if it is just a catchy slogan or whether they walk their talk.  ell, a […]

1 Year Anniversary December 4, 2014

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December 4th, is a pretty big deal for me. The Daily Dose of Jonathan is one year old.  I’m clear that writing is one of the things I am supposed to be doing here on planet earth. But before I started my daily email, I was not writing on a regular basis. Now I am. […]

Emotional Inventory

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I changed my razor blade the other day and – oh my gosh! – My face almost shaved itself. It was so easy and fast. Because it happens in such little increments, I didn’t realize just how dull the blade had become. This is a pretty good metaphor for life. Lots of little things happen […]

Peace of Mind Strategy

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Do you want more peace of mind? If so, remember that others are not good or bad ~ depending on how they align with your opinions, values, and world view. They are just different. I often tell myself, “not good or bad, just different!” and I feel myself relax and let go. Much love, Jonathan […]

Personal Algebra

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Let’s hop into our time machine and go back to high school algebra ~ 24 + X = 47. Since we know 2 of the values, it is easy (depending on your affinity for math) to figure out the 3rd value, the unknown: X = 23. Who says algebra was useless? We can apply this […]

It Was Working So Well I Stopped Doing It

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Imagine getting into really good shape and then stopping your workouts because you are already in shape. That would be pretty ridiculous. And yet, people do this all the time in other areas of their lives. Things are working so well that they stop doing the things that got them there in the first place. […]

Don’t Be Rude

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When we coach, advise, or point something out to someone without first asking for his or her permission to do so, we are being rude. And, our communication probably will not land well. Most likely it will be met with resistance. Ask permission first. Much love, Jonathan Know someone else who would enjoy a daily […]

Evidence That It Is Working

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We search for evidence that supports our beliefs and viewpoints all day long. And, we ignore inconvenient evidence that conflicts with our beliefs and viewpoints. Here’s a great example: I asked a client what was going well. She excitedly replied that she had gotten a new client earlier that day and that it was super […]

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