Just a misunderstanding

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Just a misunderstanding  We are so quick to think that there is something wrong with us because our lives don’t look the way we think they “should” or because our behaviors are not what we want them to be. We are not bad or wrong!!! These situations simply mean that there is something missing in […]

True Thought?

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True Thought?  Just because we think something, doesn’t mean that it is true. We’d benefit a lot by being more curious about our thoughts. Is it true? Is it useful? Is it even mine? What do we do when we are listening to the radio in the car and a song comes on that we […]

Limiting Identities

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Limiting Identities  A client recently got into a fender bender on the way to see me. So, we started our session by working on the physical stuff – sore neck, sore back, sore stomach, and stressed out nervous system. I noticed that her neck wanted to hang on to the idea of being hurt. If […]

Who do you think you are?

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Who do you think you are?  We might have heard “who do you think you are?” when we were kids and an adult disapproved of our behavior. But, it really is a great introspective question. Who do you think you are? Is that thinking expansive or contracting, freeing or limiting, empowering or disempowering? Which parts […]

Trapped

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Trapped  If I know that there are land mines in my front yard, I am not going to go into my front yard. I’m going to stay inside where it is safe. We have a lot of land mine thinking – thinking that leads to feeling trapped. And, we don’t want to be trapped. So, […]

Here’s a question worth pondering

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Here’s a question worth pondering  What new understanding(s) would you need and/or what old belief(s) would you need to upgrade in order to receive all the good that’s waiting to show up in your life – in order to be blessed beyond what you can imagine – in order to receive miracle after miracle? Much […]

Incredibly backwards

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Incredibly backwards  Mass consciousness/group think/the status quo/the world out there is so backwards in so many ways. One of those ways is how often people criticize, belittle, condemn, negatively judge, and withhold energy – rather than support, uplift, and give energy. The key thing we are missing every time we engage in that sort of […]

A better way to view fear

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A better way to view fear  Fear usually means that we are trying to do something that is outside of our self-image, outside of our comfort zone, outside of who we know ourselves to be. So, that fear is showing us our self-imposed limits. It simply means that a lousy story or a disempowering belief […]

MasterCard, Visa, or Discomfort

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MasterCard, Visa, or Discomfort  If we want to get from point A to point B via airplane, we will need a ticket. There are some costs involved in getting this ticket – time, effort, and money. If we want to go from where we are now to better results or a better life, there is […]

Sad Sack

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Sad Sack  Imagine putting on some dirty ripped clothes, smearing your face with grime, and adding a strong dose of odor. Then imagine deciding that this is the true you, your real identity. This is it! This is how you are going to live from now on. This does not sound like a good plan […]

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