Say out loud, “I am loved” and, “I am lovable” and notice how they feel. If these two statements do not feel 100% true, you have some important work to do in the personal growth gym. If you have head trash about being loved then it is harder for others to contribute to you. If […]
If it isn’t possible . . .
March 30, 2015 by Leave a Comment
Venting vs. Recycling
March 18, 2015 by Leave a Comment
Sometimes saying something negative out loud can help us to let go of it. Sometimes it just needs to be voiced so that it doesn’t have to keep circling in our heads. However, if you notice that you are venting on the same issue again and again – you are not venting. You are recycling. […]
A Mathematical Look At Life
February 26, 2015 by Leave a Comment
We are the sum total of all of our vibrations, the positive and the negative. And that sum total determines what we attract ~ and more importantly, our level of happiness. 9+7-6-8-9+11-4+3-6+9-5+5-6+7-8+3+6+2-5+8-3-4+7-1+9=21 Every hurt we forgive, every grudge we drop, every bit of head trash we release, every consciousness upgrade we make increases our total, […]
Best Cocktail Recipe Ever
February 14, 2015 by Leave a Comment
When someone has really stressed you out or pushed your buttons and you feel like you need a drink, here’s the cocktail I recommend: Equal parts: Compassion* Appreciation of diversity** Respect*** Humor**** Curiosity***** Modify to taste and enjoy. * I too have my quirks and foibles. I too make mistakes. I too use ineffective strategies at […]
