What If ~ The World’s Most-Easy-To-Use Personal Growth Tool

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Years ago I taught the What If Technique to my friend, Chris. He has since taught it to thousands of people. He told me what recently happened to him at a retreat in Hawaii. Chris was sitting by the pool when this guy came up to him and said, “You changed my life!” and demanded […]

Kindness Habit

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It doesn’t take any extra energy to be kind. In fact it gives you energy – not to mention what it does for the other person. If you haven’t already – develop the habit of being kind. Much Love, Jonathan I write these Daily Doses because I know that my content does make a difference […]

Yet

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That little 3-letter word, yet, can totally change the nature of our thoughts, our mood, our outlook, our optimism . . . I’m not in shape = low energy I’m not in shape yet = up energy and optimism I’m not a vice-president in my company = downer I’m not a vice-president in my company […]

The Illusion of Time Management

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People often talk about time management but we really cannot manage time. You cannot bank the time you saved today and have 24 hours and 45 minutes tomorrow. You cannot make the clock speed up or slow down. However, there are other things that we can manage. Priority Management: Are you spending your time on […]

GIVE

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John F. Kennedy famously said, “My fellow Americans, ask not what your country can do for you, ask what you can do for your country.” So often people fall into the trap of thinking that someone owes them something – gratitude, respect, appreciation, support, recognition, opportunity – or maybe that life or God owes them […]

The Eeyore Walk vs The Tigger Walk

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Want to hear something absolutely ridiculous?  We have zero problems with engaging in negative self-talk but find it weird, strange, and awkward to engage in positive self-talk. That is RIDICULOUS!  Every time I coach a volleyball clinic, we do a simple drill. I throw the ball at the person and her job is to pass […]

Don’t Be Rude

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When we coach, advise, or point something out to someone without first asking for his or her permission to do so, we are being rude. And, our communication probably will not land well. Most likely it will be met with resistance. Ask permission first. Much love, Jonathan Know someone else who would enjoy a daily […]

Mock Comfort vs Real Comfort

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When we retreat from things that make us uncomfortable and take the easy path or let ourselves off the hook, we experience mock comfort. Sure we don’t have to deal with whatever that thing is which creates temporary short term relief. But, we have to deal with something else instead, something that is quite a bit […]

Building an Elegant Trap

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In order to better understand people, we need to understand how pain and pleasure motivate. We either move away from pain or we move towards pleasure. Moving away from pain is reactive and moving towards pleasure is proactive. Most of the time people are moving away from pain rather than moving towards what they really […]

Play More to Earn More

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People often think that they have to work more and harder in order to become more successful. And then usually, the fun gets squashed out of it. Once we start working from that not fun place, some pretty serious consequences arise: productivity decreases, creativity decreases, inspiration decreases, energy needed to get started increases, effectiveness decreases, […]

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