Try this on for size ~ what would it be like if you learned how to be really kind to yourself? Please stop for a minute and imagine this! What if you gave yourself the grace to be human ~ imperfect, a work in progress, a mix of strengths and weaknesses, a mess and a […]
Underestimating The Importance of the Fun Factor
October 11, 2014 by Leave a Comment
Imagine taking the same action from two different states of being. In one state your energy is up, you are happy and you are having fun. In the other state your energy is down, you are grumpy, and you are not enjoying what you are doing. Although it is impossible to accurately measure the difference […]
It Really Isn’t That Scary
October 10, 2014 by Leave a Comment
Peace of Mind
October 9, 2014 by Leave a Comment
Dr Jonathan’s Miracle Elixir
October 8, 2014 by Leave a Comment
Dr Jonathan’s Miracle Elixir Back in the olden days, there were traveling snake oil salesmen who would pull their wagon into town and start selling their miracle elixir. The miracle elixir was guaranteed to cure all kinds of things ~ removes warts, cures baldness, good for upset stomachs, and on and on. Of course, these […]
Your Own Best Friend
October 7, 2014 by Leave a Comment
When Optimism Becomes Dangerous
October 4, 2014 by Leave a Comment
Optimism is a great thing and . . . optimism combined with insanity, doing the same things over and over while expecting a different result, produces delusion which is not a great thing. I have an acquaintance who is living in delusion. He’s very optimistic that his business is about to turn the corner and […]
Huge Favor – Forgive
October 3, 2014 by Leave a Comment
Want to do yourself a huge favor? Choose right now to forgive someone that you do not think you can forgive. Choose to free yourself from this tremendous burden you have been carrying around. It is time to set yourself free – do it for your own happiness, your own quality of life. Forgiving does […]
Resistance or Relief
October 1, 2014 by Leave a Comment
Overwhelm almost always has us shut down. The secret to dealing with overwhelm is to break things down into smaller pieces. When you come up with an action step that produces a feeling of relief rather than resistance, you know you have broken it down far enough. It does not matter how small that piece […]
