Self-Kindness

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Try this on for size ~ what would it be like if you learned how to be really kind to yourself? Please stop for a minute and imagine this! What if you gave yourself the grace to be human ~ imperfect, a work in progress, a mix of strengths and weaknesses, a mess and a […]

Free From The Good Opinion of Others

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Years ago, I was listening to a Wayne Dyer program on cassette tape (that tells you how long ago this was). At one point he mentioned the 3 qualities of a self-actualized individual. I don’t remember what 2 of the 3 qualities are but I will always remember the impact the 3rd quality had on […]

Excuse Me, Did You Know There Is A Shark In Your Swimming Pool?

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There’s been a shark in my swimming pool for a long time and I did not even know it. But instead of eating me, this shark has been eating my joy, vitality, excitement, enthusiasm, and belief in myself.   (Now you might not have this same shark in your pool but I guarantee that you […]

Now Go Play

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Now Go Play Possibly the biggest trap that people fall into is thinking that there is somewhere to get to. Life will be better when______ (I have more money, am skinnier, am more successful, have that new title, am in a better relationship, etc.) No it will not!!! You will still be you with your […]

Your #1 Success Strategy

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Your #1 Success Strategy I recently finished a month long group coaching program. All of the participants mentioned that they loved the program and that it was quite different from what they expected. That is because we almost always tend to think about success and improved results in terms of “doing” rather than in terms […]

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