Archives for September 2014

Chicken List

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Chicken List ~ the people you are scared to call.   There are 2 things going on when you think in terms of a chicken list.   #1 You are not owning your own value. Instead of an equal sign between you and that person, there is a less than sign pointing at you and […]

Energizing Breaks

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When you take a break, does your break actually energize and recharge you?   For most people the answer to that question is usually “no”.   Things like surfing the web, playing a computer game, watching a little TV etc. usually do not leave us feeling more awake, enthusiastic, energized, or creative.   I invite […]

The Tyranny of the To-Do-List

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I noticed earlier this week that my to-do-list was stressing me out. I also know that this is a common experience for many people.  There are some BIG problems with getting stressed out by our to-do-lists. When we are stressed it is much harder to get into action. At that moment we are obviously not […]

Bad and Wrong

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It is pretty amazing really – how quick we are to label ourselves bad and wrong. Although people don’t actually say those words, I hear it all the time: Something did not go as planned (and therefore I am bad and wrong). My results are not what I wanted them to be (and therefore I […]

Grace and Kindness

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Grace and Kindness The best reason to respond with grace and kindness to every person and circumstance that we encounter is because we can. I wonder what my life will look like when I remember that more often than I currently do. Just the thought of it is tremendously exciting and satisfying and feels so […]

Letting Go of the Past

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Letting go of the Past It can be a great challenge to not bring our past into our present. We have some experiences and then we make up a story, a rule, a generalization that this is the way it is. Presto, the birth of a limiting belief. Here’s the thing to remember ~ when […]

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