My time is valuable

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My time is valuable  Say out loud, “My time is valuable” and notice how true that feels on a scale of 1 to 10. If that isn’t in the 8-10 range, then there’s a good chance that you are dealing with some of these issues: Time management challenges Frequently getting stood up or rescheduled Not […]

Listening to lousy messages

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Listening to lousy messages  “Broken” by lovelytheband is a song that I’ve heard a few times. Today I actually listened to the lyrics and was horrified by the message. “I like that you’re broken Broken like me Maybe that makes me a fool I like that you’re lonely Lonely like me I could be lonely […]

Can we be happy when things don’t turn out the way we want them to?

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Can we be happy when things don’t turn out the way we want them to?  The answer to that is YES! Happiness isn’t dependent on external circumstances. It is a choice we make independent of the circumstances (regardless of the severity of the circumstance). We have the ability to be happy when circumstances say that […]

Identity hit aka never the same again

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Identity hit aka never the same again Have you ever had a life experience and you were never the same afterwards? This could be for better or for worse. (In this dose, we will be talking about for worse). If it is for worse, that means that your identity took a hit. In that moment, […]

Aim to be a zero

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Aim to be a zero  In his book, An Astronaut’s Guide To Life On Earth, Col. Chris Hadfield talks about how you can be a minus one, zero, or plus one in any situation. A minus one creates problems. A zero has neutral impact. A plus one actively adds value. Ego will have us trying […]

Problem or opportunity?

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Problem or opportunity?  When that undesirable thing happens, how do you respond? 1) Oh no, I’ve got a problem. 2) Yahoo, I’ve got an opportunity for an upgrade. All problems come with an opportunity for an upgrade, an opportunity for us to let go of some head trash, an opportunity for us to become an […]

And then the little wheels in our head spin – often making up garbage

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And then the little wheels in our head spin – often making up garbage  We have experiences in life and then often the little wheels in our head spin and we make up a story. This story then impacts our behaviors and our outcomes. We don’t do this consciously or intentionally. It just happens. For […]

Resignation and small dreams

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Resignation and small dreams  Over time, many (if not most) people start to dream smaller. They have lived some years, tried some things, had some hopes and dreams, and enthusiastic starts – but, they have not had that breakthrough, they haven’t hit that home run, they haven’t created that success they hoped for. And consequently, […]

Communication and Attention

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Communication and Attention  I know a guy and every time he talks, I end up tuning out. No matter how hard I try, I cannot stay with him. And, he talks about some topics that I am very interested in. What I’ve noticed is that when he talks, even though he wants to share his […]

What you think of me

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What you think of me  So often we assume that what other people are thinking about us or will think about us if we (fill in the blank) is negative. Wouldn’t it be a total game changer if we assumed that they are or will think something like – “(insert your name here) is pretty […]

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