Value of one push up One push up. Does it really matter? By itself, one pushup is insignificant. It isn’t going to change our bodies. But we cannot have a lot of pushups without a bunch of individual insignificant pushups. So, maybe one pushup isn’t so insignificant after all. Each one matters. Each one we […]
Flower Gardens and Personal Growth
June 25, 2016 by Leave a Comment
Flower Gardens and Personal Growth I was looking at my flower gardens this morning and comparing the 4 different flower beds. One is new this year. Two are three years old. One is older. They are all planted with perennials. The new garden looks good. The plants are small with plenty of space between […]
Hopeless and helpless
June 19, 2016 by Leave a Comment
Hopeless and helpless If we have a situation in our lives that we have been unable to change or even to make progress on over quite some time, there’s a very good chance that we have developed some beliefs that the situation is hopeless and that we are helpless to do anything about it. Check […]
Layers of the Onion
June 16, 2016 by Leave a Comment
How do I overcome what my brain sees as normal, a set point?
April 5, 2016 by Leave a Comment
How do I overcome what my brain sees as normal, a set point? I was asked this question today and here are a couple of thoughts: It’s useful to view ourselves as sculptors. They take thousands of hammer swings as they chip away and the work of art emerges. Every swing moves the project forward. […]
What are you attracting?
April 17, 2015 by Leave a Comment
We are either attracting the people and circumstances that support our limiting beliefs to come true or that support our dreams to come true. Usually the difference between these two is personal growth, letting go of limitations, and expanding what is possible. Much Love, Jonathan I write these Daily Doses because I know that my […]
Formula For Personal Growth
January 12, 2015 by Leave a Comment
Notice, Upgrade, Repeat, Repeat, Repeat #1 Notice habitual results, lousy thoughts, dis-empowering stories, and limiting beliefs. #2 Use your consciousness upgrading tools on what you noticed. #3 Repeat this on a daily basis. Much love, Jonathan Know someone else who would enjoy a daily dose? Here is the subscription link bit.ly/1cwK52J The Law […]
