Meditation on a smile

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Meditation on a smile Close your eyes and imagine a big bright smile smiling at you. This is a very quick way to bring your energy up, open your heart, and increase your well-being. Much Love, Jonathan I write these Daily Doses because I know that my content does make a difference and helps people […]

Asking the Wrong Question

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Asking the Wrong Question People often ask themselves questions like:  Who am I to be successful? Who am I to play big? Who am I to go for it? Who am I to be great? Actually who are you to not do these things? You have unique skills, talents, abilities, and opportunities. You wouldn’t have […]

Hard Work and Resistance

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Hard Work and Resistance Hard work on top of resistance does not move you forward. It just leaves you frustrated and tired. That is why it is so vitally important to frequent the personal growth gym and let go of those limiting beliefs and other forms of resistance. Much Love, Jonathan I write these Daily […]

Greatness

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Greatness Greatness is built through baby steps – daily activities, daily discipline, and daily progress. What are you going to do today (or tomorrow) to move yourself closer to greatness? Much Love, Jonathan I write these Daily Doses because I know that my content does make a difference and helps people live better lives. So, […]

Confounding Joy

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Confounding Joy I am installing hardwood floors in our house. As part of the prep work, I had my daughter write words like: love, joy, kindness, fun, caring, laughter, happy, etc. all over the sub floor. She wrote at least 200 words on the floor. That way we will be standing on good energy. I […]

Finishing strong

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Finishing strong Wow, only one quarter of 2015 left. Are you going to finish strong or wheeze out? If you plan on finishing strong ~ what are your top 3 goals for the next 90 days? Then on a daily basis ask yourself ~ what are my 3 action steps for today that will help […]

1 x 365

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Hop in your time machine with me and let’s go 1 year into the future. And, imagine that for 365 days in a row you did one thing every day to move your life forward in each of the areas that matter most to you. What would your life look like? What would your life […]

Compensation and Value

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Compensation and Value We are compensated to the extent that we own our value. And, most people have some work to do on owning their value and seeing what value they bring to the world. Also, sometimes we don’t recognize the true value of our gifts and talents. They are invisible to us like water […]

There is always an agenda being fulfilled.

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There is always an agenda being fulfilled. It is important to remember that there is always an agenda being fulfilled. Even when it seems like we are not getting what we want or that our lives are headed in the wrong direction, there is still an agenda that is being fulfilled. Oftentimes this other agenda […]

Personal Growth Sing Along

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Personal Growth Sing Along Take a trip back to childhood with me. “If you’re happy and you know it clap your hands . . . “ There’s actually some pretty cool cognitive stuff happening here. The songs says that if I’m happy and I know it I should clap my hands. Then what happens next […]

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