Sometimes all we need to do is ask ourselves this question: Is it worth it? Is it worth it to get upset? Is it worth it to worry? Is it worth it to get down on myself? Is it worth it to compare myself to others? Is it worth it to hang onto my anger? […]
Emotional Inventory
November 21, 2014 by Leave a Comment
Free Fish Society ~ are you a member?
July 28, 2014 by Leave a Comment
What If ~ This Really Is It!
August 26, 2010 by Leave a Comment
What is going on in your life right now that you wish was different? Pick 2 or 3 key things that you wish were different. (Write them down) Now with each of these items say, “This is my reality and I am completely satisfied.” Notice what emotion(s) comes up. ~ anger, sadness, denial, resignation, fear, defiance, […]