Gnawed into mediocrity

August 7, 2017 by Leave a Comment
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Gnawed into mediocrity  Imagine that you woke up and discovered a rat gnawing on your arm. Would you let the rat continue to gnaw? Would you tell yourself “it is no big deal” and go back to sleep? Or would you do something about it? When we listen to the little voices whispering guilt, shame, […]

Filed Under: Letting Go, listening, positive change, Uncategorized Tagged With: , , , ,

Time Machine

July 30, 2017 by Leave a Comment
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Time Machine  If I had a time machine, there are a lot of things that I would go back in time and do differently – a choice I made, the way I treated someone, actions I took or did not take . . . But undoubtedly, over time, I’d look back at some of those […]

Filed Under: control the how, Letting Go, perspective, Uncategorized Tagged With: , , , ,

Benefit of the doubt

July 28, 2017 by Leave a Comment
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Benefit of the doubt  What would happen if we gave people the benefit of the doubt more often? Do you walk around purposely offending people or disrespecting people? Do you intentionally cut off other drivers? Do you intentionally hurt people’s feelings or try to make them mad? Hopefully your answer to these questions is an […]

Filed Under: Letting Go, Mindset and Attitude, Uncategorized, understanding, What If? Tagged With: , , ,

It is your life and you are welcome to it

July 11, 2017 by Leave a Comment
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It is your life and you are welcome to it  Years ago, a friend told me a story about what happened at a personal growth retreat that he attended. The leader was working with one guy. And, the guy deflected, contradicted, and disputed everything the leader tried to point out. Finally, the leader said, “I’m […]

Filed Under: Letting Go, resistance, toxic, understanding Tagged With: , , ,

Moving forwards

July 7, 2017 by Leave a Comment
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Moving forwards    We cannot move forward while clinging to the past. Yes, we have all made non-ideal choices. Yes, we have all made mistakes. If I had a time machine, there are many things I would go back and do differently. And . . . this is all part of being a human. So, […]

Filed Under: Choice, Forgiveness, Letting Go Tagged With: , , , ,

Emotional creatures

June 26, 2017 by Leave a Comment
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Emotional creatures  We are emotional creatures, not logical creatures. Our emotions run the show. Last week was a weird food week. Nothing tasted good or was filling. I ate more and more often than usual. And, I ate less healthy than usual. My thoughts about getting back on track and my attempts to use will […]

Filed Under: Acknowledge, Action, Letting Go, Thoughts Tagged With: , , , ,

Flip that switch

June 25, 2017 by Leave a Comment
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Flip that switch  I see this fairly regularly: A person thinks, “I need a break.” Then their actions start to become very ineffective, things keep falling apart, setbacks keep occurring, etc. They end up getting the break they said they needed but not the rest and recharge because they are flailing around in ineffective action. […]

Filed Under: Action, control the how, Letting Go, Mindset and Attitude Tagged With: , , ,

Retaliation

June 22, 2017 by Leave a Comment
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Retaliation  This morning I was sitting in my car, finishing up a phone call. A woman pulled into the space next to me and since I had backed into the parking space, we were driver’s side door to driver’s side door. She opened her door and it hit my car. She then got out of […]

Filed Under: control the how, Creating Happiness, Letting Go, Mindset and Attitude, What If? Tagged With: , , , , ,

Counter intent

June 21, 2017 by Leave a Comment
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Counter intent    It is so easy for counter intent to sneak into our thinking and cause problems. I want to grow my business but . . . I don’t want to lose my freedom or be too busy. I want to have a significant other but . . . I don’t want to get […]

Filed Under: Awareness, discomfort, Expectation, habit, Happiness, Letting Go Tagged With: , , , ,

Incongruent

June 15, 2017 by Leave a Comment
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Incongruent  A friend of mine was recently betrayed. Consequently, he’s experiencing a lot of angry thoughts and revenge oriented thoughts. In talking with him today, he wanted to know how to get past those thoughts. One of the ideas I mentioned is that thinking and feeling that way is completely incongruent with who he wants […]

Filed Under: Attitude, Awareness, Letting Go Tagged With: , ,

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