Resistance or Relief

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Overwhelm almost always has us shut down. The secret to dealing with overwhelm is to break things down into smaller pieces. When you come up with an action step that produces a feeling of relief rather than resistance, you know you have broken it down far enough. It does not matter how small that piece […]

Letting Go of the Past

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Letting go of the Past It can be a great challenge to not bring our past into our present. We have some experiences and then we make up a story, a rule, a generalization that this is the way it is. Presto, the birth of a limiting belief. Here’s the thing to remember ~ when […]

Letting Go and Moving On

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Letting Go and Moving On It is impossible to be truly happy when we are holding on to hurts, grudges, slights, misunderstandings, wronging, injustices, and the like. The important thing to remember is that letting go is something we do for ourselves, for our own happiness, and our own freedom. It doesn’t have anything to […]

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