Fuel in the gas tank After a break, I’ve resumed getting up at 5:30 for an hour in the personal growth gym before my conference call at 6:30. But, I haven’t started going to bed any earlier. Then this morning I was in meetings from 7:00 – 12:30. I skipped my morning shake and just had coffee. When I […]
When head trash and will power collide
October 4, 2016 by Leave a Comment
When head trash and will power collide When head trash and will power collide, guess what wins pretty much every time? People often think that they just need more will power and that they can power through their head trash and resistance. But, will power has been proven to act like a battery. When you […]
Anything over zero is awesome
April 26, 2016 by Leave a Comment
Anything over zero is awesome This morning I was sharing about some successes that I had yesterday (I either made progress or completely handled 4 things that I had been putting off). I immediately felt the pull to discount my success. “Yeah but, I could have done more.” That is a horrible life and success […]
I have to make up for that
April 12, 2016 by Leave a Comment
Look at me look at me
March 29, 2016 by Leave a Comment
Look at me look at me I watched a little March Madness basketball this afternoon. Baylor got upset by Yale. Based on a very small amount of data, Baylor seems to be a group of individuals who are more concerned about looking good and individual accomplishments than a team interested in winning. I saw a […]
Sloppy Language and questionable ownership
March 24, 2016 by Leave a Comment
Sloppy Language and questionable ownership We are very careless with the words “I am” and “I have”. Those are words of identity and declaration that are very powerful. And we use them so haphazardly, identifying ourselves as or with things that if we stopped to think about it we certainly wouldn’t want to identify with. […]
100 hash mark game
February 13, 2016 by Leave a Comment
Speak nicely and see the best in others
February 11, 2016 by Leave a Comment
Speak nicely and see the best in others When we gossip, complain, or criticize we bring our own energy down. We close our hearts. We make ourselves less magnetic to our good. We deactivate the happiness advantage. We end up giving our energy, focus, and attention to what we do not want instead of what […]
Take a Deeper Look
November 20, 2015 by Leave a Comment
Meditation on a smile
October 16, 2015 by Leave a Comment
Meditation on a smile Close your eyes and imagine a big bright smile smiling at you. This is a very quick way to bring your energy up, open your heart, and increase your well-being. Much Love, Jonathan I write these Daily Doses because I know that my content does make a difference and helps people […]
