Belonging

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Belonging  “I don’t belong” is a close relative of “I’m not enough”. That thought causes a lot of pain and suffering. The antidote is quite simple ~ create belonging. Instead of waiting to see how or if you fit in, extend a sense of belonging to others. Reach out to help others feel welcomed, seen, […]

Reset button

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Reset button  Whether yesterday was the most productive day ever, the least productive day ever, or somewhere in-between – today is a new day and a new opportunity to create. We get to choose what we create today. Much Love, Jonathan Help me out please ~ if this Daily Dose spoke to you, forward it […]

The wrong opt in

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The wrong opt in  In order to feel guilt, shame, abandonment, embarrassment, etc. we have to opt in. We have to choose to feel that way. No one else has the power to make us feel those things. Since it is an opt in, that also means that we can opt out. We can choose […]

Facts and Feelings

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Facts and Feelings  There are times to pay attention to our feelings and ignore the facts and then there are times to pay attention to the facts and ignore our feelings. When we are visualizing, affirming, and thinking about our goals, we want to ignore the facts and concentrate on positive feelings. Because, the facts […]

Willingness to make a difference???

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Willingness to make a difference???  There are so many little things that we can do every day to make a difference in someone’s life. The question then is: are we willing to make the extra effort, take the extra minute, and look for the opportunities to make a difference? The opportunities to contribute are just […]

Relax your way to success

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Relax your way to success  We were tossing a frisbee last night and – my daughter’s tossing has room for improvement. She was muscling up and trying too hard rather than letting aerodynamics do its job. From my limited golf experience, I know that muscling up and trying too hard pretty much guarantees a shank. […]

Punitive or corrective

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Punitive or corrective  I’ve been thinking about these two words a lot today. And, what I’ve seen is that I have a lot more punitive in me than I’d like to have. Is life’s job to harshly punish us when we make a mistake or to correct us so that we get back on track? […]

Prisoner by choice

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Prisoner by choice  Whenever we say “have to”, we turn ourselves into a prisoner. We become trapped. And then we suffer. When we change our language to “choose to”, the suffering ends (or at least is greatly decreased). Even in difficult situations and circumstances, there’s tremendous power in choosing. We can also add an empowering […]

Curiosity and fear

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Curiosity and fear   Curiosity can be a great antidote for fear. Next time you are experiencing fear, start getting curious instead: What if it can be different? I wonder who my new client will be? I wonder how this is going to all work out? Etc. Fear is a very low state of consciousness. […]

Deathbed Conversations That Will Never Happen

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Deathbed Conversations That Will Never Happen   I wish I had watched more TV. I wish I had stayed in my comfort zone more often. I wish I had played it safer. I wish I had asked for the sale less often. I wish I had taken less care of my body. I wish I […]

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