The wrong opt in

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The wrong opt in 
In order to feel guilt, shame, abandonment, embarrassment, etc. we have to opt in. We have to choose to feel that way. No one else has the power to make us feel those things.
Since it is an opt in, that also means that we can opt out. We can choose not to feel those things no matter how hard someone else is trying to sell those ideas.
Much Love,
Jonathan
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