Finishing strong

October 6, 2015 by Leave a Comment
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Finishing strong Wow, only one quarter of 2015 left. Are you going to finish strong or wheeze out? If you plan on finishing strong ~ what are your top 3 goals for the next 90 days? Then on a daily basis ask yourself ~ what are my 3 action steps for today that will help […]

Filed Under: Action, ask, habit, Head Trash, Law of Attraction, Motivation Tagged With: , , , , ,

More Than Expected

September 27, 2015 by Leave a Comment
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More Than Expected Which of these is more accurate for you: I habitually get more than expected. Or, I habitually get less than expected. If it is the latter, might I suggest some work in the personal growth gym to upgrade that belief? Much Love, Jonathan I write these Daily Doses because I know that […]

Filed Under: Acknowledge, ask, Head Trash, Law of Attraction, personal growth Tagged With: , , , , , ,

Reporters and Artists

August 25, 2015 by Leave a Comment
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Reporters and Artists When we speak, we often think that we are a reporter – factually reporting on what we are observing. But our words are much more like the artist’s brush – painting and creating our experience. Think about something or someone that makes you mad and then say these three different things and […]

Filed Under: ask, Awareness, Creating Happiness, Head Trash, Law of Attraction, Mindset and Attitude, perspective Tagged With: , , , , , ,

A Couple of Deep Questions

August 13, 2015 by Leave a Comment
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A Couple of Deep Questions What do you really believe you deserve (at a deep honest level rather than the “what-I-wish-it-was” level? How valuable are you? If your answers are not what you want them to be, that is okay. Just know that this is a valuable place for some personal growth work and that […]

Filed Under: Accept and Approve of yourself, ask, Beliefs, Expectation, Head Trash, Law of Attraction, personal growth, Value Yourself Tagged With: , , , , , ,

Fear of Spiders

July 20, 2015 by Leave a Comment
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Fear of Spiders I’ve cured my daughter of her fear of spiders 3 times now. She stays cured for a while (a couple of years one time). Then she spends some time with a friend with a spider phobia (based on a small sample size, this seems to be a very common phobia with my […]

Filed Under: ask, Choice, habit, Head Trash, Law of Attraction, personal growth Tagged With: , , , , , ,

Stop Listening To The Noise

July 17, 2015 by Leave a Comment
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Stop Listening To The Noise Years ago I did some work with a high school sprinter, “Stan”. His issue was that he ran much faster in practice then he did in track meets. In the track meets, Stan would have his typical fast start but then he would hear the noise of the people behind […]

Filed Under: ask, Awareness, Head Trash, Law of Attraction, Non-Conscious Programming Tagged With: , , , , , ,

No is just an opinion

July 11, 2015 by Leave a Comment
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It is easy to ask for what you want when it is okay to hear “no”.  However for most people, it is not okay to hear “no” they take it personally and think it means something about them ~ like they are not good enough. “No” is just an opinion and everyone has a right […]

Filed Under: Acceptance, ask, Celebrate Progress, Head Trash, Law of Attraction Tagged With: , , , , , ,

A Tale of Two Bosses

June 26, 2015 by Leave a Comment
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Imagine that you get to choose between 2 bosses. One is fault-finding, belittling, grumpy, and generally negative. The other is supportive, optimistic, kind, and happy. Which one would you choose to work for? Which one are you to yourself? Much Love, Jonathan I write these Daily Doses because I know that my content does make […]

Filed Under: ask, Awareness, Happiness, Head Trash, Law of Attraction Tagged With: , , , , , , ,

Inconvenience

June 16, 2015 by Leave a Comment
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I heard a fascinating presentation from Tom Tillapaugh, the founder of The Denver Street School. He said that the key to helping at-risk youth is to have people who are willing to provide sacrificial intervention to the point of extreme inconvenience. i.e. they need support and mentoring from already successful people who already have full […]

Filed Under: Action, ask, Contribution, Head Trash, Law of Attraction, Leadership, personal growth Tagged With: , , , ,

Is Your Future Safe?

June 12, 2015 by Leave a Comment
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Say out loud, “the future is safe.” Then rate how that feels on a scale of 1-10, 1 being liar liar and 10 being totally true. If that isn’t a 9 or 10 you probably have some resistance to setting goals, to visualizing, and to being proactive. If the future isn’t safe, why in the […]

Filed Under: ask, Beliefs, Expectation, Happiness, Head Trash, Law of Attraction, safe Tagged With: , , , , , ,

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