Triggers and Plans If we don’t have a plan (and so often we don’t) to deal with getting triggered, then we just react. And, we usually react poorly. And, we will certainly get triggered. It is a part of life. If we have a pre-thought-out plan, then we can make a choice that serves us […]
Drifting along like a tumbling tumbleweed
April 25, 2017 by Leave a Comment
Drifting along like a tumbling tumbleweed Tumbleweeds go wherever the wind decides to take them. They just drift. If we don’t know what matters most and where we want to go and then if we don’t have a plan and act around that plan – then we become human tumbleweeds. We just drift. And, the […]
Stress Dust
April 22, 2017 by Leave a Comment
The habit of worry
April 19, 2017 by Leave a Comment
The habit of worry Worry is such a damaging habit and it doesn’t do anything beneficial for us. Here are two great questions that we can use when we catch ourselves worrying: What can I do about this? And then get into action. Action can change things. Worry never can. And if there isn’t anything […]
Willingness to make a difference???
April 13, 2017 by Leave a Comment
Willingness to make a difference??? There are so many little things that we can do every day to make a difference in someone’s life. The question then is: are we willing to make the extra effort, take the extra minute, and look for the opportunities to make a difference? The opportunities to contribute are just […]
Resistance made simple
April 12, 2017 by Leave a Comment
Resistance made simple When we are experiencing resistance, there is a 100% chance that we are telling ourselves some sort of uninspiring lousy story. If we upgrade the story, the resistance either goes away or decreases significantly. When we use resistance to uncover our limiting stories, then resistance becomes our ally. It helps us to […]
What are we waiting for???
April 5, 2017 by Leave a Comment
Simple math for personal growth
March 8, 2017 by Leave a Comment
Simple math for personal growth A (action) + Me = R (results) Most people’s “me” is filled with negative thoughts and other limitations which makes the results they want to achieve impossible to achieve. We simply must do the personal growth work necessary to let go of limitations and expand possibility if we want to […]
The other ADD ~ Action Deficit Disorder
March 7, 2017 by Leave a Comment
The other ADD ~ Action Deficit Disorder Many people suffer from the other ADD. They are not in enough action to create the results and outcomes that they want. Action Deficit Disorder ~ When there is an opportunity to do something that could change us for the better we end up procrastinating, hesitating, or avoiding. […]
Effort to Encourage
March 2, 2017 by Leave a Comment
Effort to Encourage I had a discussion with some friends this morning about how often people are starving for a word of encouragement. This made me think of my favorite proverb: An encouraging word is like a honeycomb. It strengthens the body and sweetens the soul. It also made me think about – how willing […]
