To Not Take Offense We get so easily offended. We are so willing to take and make things personal. How much joy, happiness, and peace of mind has this cost you? What would happen if we got over being so easily offended? A friend of mine prays every day for the grace to not be […]
Stories and Focus
July 21, 2015 by Leave a Comment
Stories and Focus A friend of mine is starting a 30 day cleanse. If she focuses on all the foods she cannot eat and tells herself stories of lack and deprivation – she will suffer a lot, become much less likely to successfully complete the program, and that counter-intent and resistance will make the program […]
Fear of Spiders
July 20, 2015 by Leave a Comment
If it is not fun for you . . .
July 18, 2015 by Leave a Comment
Stop Listening To The Noise
July 17, 2015 by Leave a Comment
The Smart Way to Climb a Mountain
July 14, 2015 by Leave a Comment
The Smart Way to Climb a Mountain Imagine that you and I are climbing a mountain together. I keep mumbling, “I’m not there yet. I’m not there yet. I’m not there yet.” How long before you scream, “SHUT UP ALREADY”? Not only am I driving myself crazy, but I’m bringing your energy down too. A […]
ARGGGGHHHH ~ I Cannot Believe I’m Doing This Again
July 13, 2015 by Leave a Comment
ARGGGGHHHH ~ I Cannot Believe I’m Doing This Again Human beings are both a mess and a miracle – this is not optional, it came with your body. Making mistakes, screwing up, back sliding, finding yourself thinking or behaving in a way that you don’t want to ~ this is all an inevitable part of […]
No is just an opinion
July 11, 2015 by Leave a Comment
Your Inner Marine
July 10, 2015 by Leave a Comment
Your Inner Marine Marines are trained to move towards danger. What if we sort of borrow a page from their playbook and train ourselves to move towards discomfort. What if that becomes our instinctive response – to go ahead and do the things that scare us because we know that they move our lives forward. […]
Playing both sides of the ping pong table ~ the myth of multitasking
July 9, 2015 by Leave a Comment
Playing both sides of the ping pong table ~ the myth of multitasking Whether you are male or female, your conscious brain can only deal with a fairly small amount of information at any given time (Neurosciences tell us that we can handle 5-9 bits of information at any one time). That’s it. So when […]
