Overwhelm almost always has us shut down. The secret to dealing with overwhelm is to break things down into smaller pieces. When you come up with an action step that produces a feeling of relief rather than resistance, you know you have broken it down far enough. It does not matter how small that piece […]
What If ~ This Really Is It!
August 26, 2010 by Leave a Comment
What is going on in your life right now that you wish was different? Pick 2 or 3 key things that you wish were different. (Write them down) Now with each of these items say, “This is my reality and I am completely satisfied.” Notice what emotion(s) comes up. ~ anger, sadness, denial, resignation, fear, defiance, […]
A Cure for The Shoulds
January 6, 2009 by Leave a Comment
