Life Described by Legos

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Life Described by Legos Imagine that you are building a huge structure out of Legos and that you need to add another Lego piece every minute. Now imagine that every so often you hit a funk and get into an “I don’t feel like it” mode. In these times, you just add a random Lego […]


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Confidence People often suffer from a lack of confidence and want to become more confident. The “how to” for that is pretty straight forward. 1. Quit destroying your confidence with negative self-talk. You cannot call yourself a loser idiot and then feel more confident. Instead, replace that negative self-talk with positive self-talk. “I’m a talented […]

Super Obvious Advice

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Super Obvious Advice If you want to be more confident, stop doing things that destroy your confidence. Negative self talk: There is no way you can call yourself a loser and a minute later feel more confident. Focusing on what you did not get done: When you focus on what you did not get done […]

Repressed Worry

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Most people have quite a bit of repressed worry. People in general have a habit of worrying. Some of it you might be aware of and some of it is pushed pretty deep into the shadows. I invite you to be really honest and vulnerable with yourself and feel that worry ~ worry that: The […]

The Eeyore Walk vs The Tigger Walk

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Want to hear something absolutely ridiculous?  We have zero problems with engaging in negative self-talk but find it weird, strange, and awkward to engage in positive self-talk. That is RIDICULOUS!  Every time I coach a volleyball clinic, we do a simple drill. I throw the ball at the person and her job is to pass […]

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