Forgiveness

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Forgiveness  We all know that we are supposed to forgive. But, many still choose to hang on to grudges, hurts, slights, being disrespected, being wronged, etc. Let’s look at the consequences of hanging on to that junk: We cannot be upset and happy at the same time. So, any time that we spend being upset […]

A matter of focus

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A matter of focus  It seems pretty simple – focus on what we want instead of what we don’t want. However, people tend to spend a lot of time focusing on what they don’t want which creates stress, heaviness, anxiety, discouragement, tiredness, overwhelm, burnout, unhappiness and… Knowing what we do not want is very useful […]

Problem focus or creation focus

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Problem focus or creation focus  It is an easy trap to fall into – fixing the problems and issues so that once they are fixed, we can move on to what’s next, we can move on to bigger and better things. However, there are 4 major problems with this strategy. #1 What we focus on […]

Get out of your comfort zone

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Get out of your comfort zone  “Get out of your comfort zone.” We hear that advice a lot. I give that advice frequently. However, that is an “away from” rather than a “towards”. Law of attraction 101 – whatever we give our energy, attention, and focus to is what we get, whether it is what […]

Deep Honesty

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Deep Honesty  The law of attraction ~ what you give your energy, focus, and attention to is what you get whether it is what you want or what you do not want. There are two levels on which the law of attraction plays out – consciously intentionally and non-conscious unintentionally. Consciously intentionally is choosing what […]

Crocodile Water aka how our brains work

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Crocodile Water aka how our brains work Imagine that you live in the jungle and you have to walk to the river every day to fetch water. There is a well-worn path to the watering hole. However, the water there isn’t the clearest or the freshest. Even worse, there is a crocodile that lives there […]

Sooner or later you have to actually go out for a run

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Sooner or later you have to actually go out for a run I can do all kinds of research on running – best shoes, best training strategies, biographies of great runners, pre and post run nutrition . . . And none of this is an adequate substitute for actually lacing up my shoes and going for […]

Puncture wounds

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Puncture wounds This year for the first time, they mulched the trees around the sand volleyball courts with wood chips. Of course the kids bring the wood chips into the sand. So every time that I play, I clear wood chips out of the sand. On Saturday I gave a handful of rescued wood chips […]

Our identity is a conversation

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Our identity is a conversation We create all kinds of limiting identities without even knowing it. We have stuff like: I’m the kind of person who struggles with money. I’m the kind of person who has limited success. I’m the kind of person who doesn’t get what he wants. I’m the kind of person who […]

Is It Possible?

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Is It Possible? Often times when we find ourselves resisting positive behavior change, the “it is not possible” story is in play. If it isn’t possible to slim down, why would I bother to eat healthy or exercise? If it isn’t possible to grow my business, why would I put in the effort? If it […]

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