Sticks and stones

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Sticks and stones  Sticks and stones may break my bones but words will never hurt me. But often, words do hurt us. Any time that this is the case, it means that we have become confused about our identity, that we have forgotten our worth as a human being. Somebody’s opinion never determines our worth. […]

True and Truth

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True and Truth  It might be true that ~ a person’s business is struggling a person made a bad decision a person has debt a person is over weight a person made a mistake a person is confused a person is under-performing and a thousand other examples But that is not the truth about that […]

Love not judgment

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Love not judgment  Nobody needs more judgment. Many people need more love. People need our love not our judgment. Loving others helps us to be kinder to ourselves. And being kinder to ourselves helps us to love others more. More love, less judgment. Much Love, Jonathan Help me out please ~ if this Daily Dose […]

Misdirected Defiance

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Misdirected Defiance  Defiance is often at the root of our self-sabotaging behaviors. Look at the things you do that you know you shouldn’t be doing ~ hitting the snooze button, making poor food choices, choosing not to exercise, staying up too late, choosing not to make phone calls, binge watching TV, aimlessly surfing the web […]

Brutality of disappointment

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Brutality of disappointment  Many times, there are potential action items that we are uncomfortable doing. We can make it easier to do these things when we get honest with ourselves about how painful it is to be disappointed in ourselves. When we don’t do the thing(s) that would move us forward, we end up feeling […]

Need for approval

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Need for approval   How many times in my career have I let my need for approval prevent me from doing my job or at least doing my job with excellence? ~ Far too many times! For example: When someone approaches me about coaching – they are experiencing frustration, suffering, pain, disappointment, a hunger for […]

(dis) R…E…S…P…E…C…T

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(dis) R…E…S…P…E…C…T  There are two flavors of upset: you hurt my feelings and you dissed me ~ disrespected, dishonored, disapproved, discounted, disregarded, devalued, wasted my time, disloyal. This Dose addresses being dissed. Being dissed usually creates resentment and anger. It can also easily lead to a decrease of action and a “why bother” attitude. We […]

Better off jumping

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Better off jumping My daughter went on a rafting trip last week. Her favorite part of the trip was when she screwed up her courage enough to jump off a cliff and into the river. This reminded me of an experience I had on a rafting trip back in high school. My friend and I […]

Slave Mentality

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Slave Mentality The other day a client referred to the Bible story of the Israelites wandering in the wilderness for 40 years before being able to enter the promised land. They were not allowed to enter the promised land until all those who lacked belief in God’s word and promises had died off. These people […]

Demon of doubt be gone

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Demon of doubt be gone  Sometimes it is as simple as firmly telling that voice of doubt to go away, to tell that voice that it is not welcome here and must leave now. Much Love, Jonathan  I write these Daily Doses because I know that my content does make a difference and helps people […]

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