There’s a myth that winners never quit. This just is not true. Winners have quit all kinds of things. They are winners because they know what to quit and what not to quit. There are all kinds of things that we can quit that would help us to become more of a winner. Here are […]
The Eeyore Walk vs The Tigger Walk
December 10, 2014 by Leave a Comment
Want to hear something absolutely ridiculous? We have zero problems with engaging in negative self-talk but find it weird, strange, and awkward to engage in positive self-talk. That is RIDICULOUS! Every time I coach a volleyball clinic, we do a simple drill. I throw the ball at the person and her job is to pass […]
The Kindness Test
December 9, 2014 by Leave a Comment
Peace of Mind Strategy
November 20, 2014 by Leave a Comment
Do you want more peace of mind? If so, remember that others are not good or bad ~ depending on how they align with your opinions, values, and world view. They are just different. I often tell myself, “not good or bad, just different!” and I feel myself relax and let go. Much love, Jonathan […]
Personal Algebra
November 19, 2014 by Leave a Comment
It Was Working So Well I Stopped Doing It
November 18, 2014 by Leave a Comment
Imagine getting into really good shape and then stopping your workouts because you are already in shape. That would be pretty ridiculous. And yet, people do this all the time in other areas of their lives. Things are working so well that they stop doing the things that got them there in the first place. […]
Blind Spots
November 17, 2014 by Leave a Comment
Evidence That It Is Working
November 15, 2014 by Leave a Comment
We search for evidence that supports our beliefs and viewpoints all day long. And, we ignore inconvenient evidence that conflicts with our beliefs and viewpoints. Here’s a great example: I asked a client what was going well. She excitedly replied that she had gotten a new client earlier that day and that it was super […]
Sooner Or Later, You Have To Climb That Cliff
November 14, 2014 by Leave a Comment
We Can Do Better Than That
November 11, 2014 by Leave a Comment
There’s a group of people that I play doubles volleyball with. Partners are determined by the order in which people show up. So, we end up playing with different people all the time. Vlad and I have a history of playing really poorly together. We have been on the wrong end of quite a few […]
