Their best

November 14, 2016 by Leave a Comment
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Their best It is important to remember that everyone is already doing as good as his or her head trash will allow. And, that includes you. Much Love, Jonathan I write these Daily Doses because I know that my content does make a difference and helps people live better lives. So, if you know someone […]

Filed Under: Accept and Approve of yourself, Head Trash Tagged With: , , ,

Really it is okay to ask for help

October 20, 2016 by Leave a Comment
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Really it is okay to ask for help  The ultimate piece of head trash is “I’m not enough”. And so often this prevents people from asking for assistance. I plays out like this: I should be able to do this on my own. If I was enough I surely would be able to. So if […]

Filed Under: Head Trash, Letting Go, support Tagged With: , , , ,

The Other Shoe Meets Rube Goldberg

July 8, 2016 by Leave a Comment
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The Other Shoe Meets Rube Goldberg There’s a common bit of head trash about waiting for the other shoe to fall (expecting that something bad will happen). If you happen to suffer from this bit of head trash, here are two ways that you can twist it to your benefit. What if the other shoe […]

Filed Under: Attitude, Head Trash, Transform Limiting Beliefs, What If? Tagged With: , , , , ,

Is It Possible?

July 3, 2016 by Leave a Comment
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Is It Possible? Often times when we find ourselves resisting positive behavior change, the “it is not possible” story is in play. If it isn’t possible to slim down, why would I bother to eat healthy or exercise? If it isn’t possible to grow my business, why would I put in the effort? If it […]

Filed Under: Head Trash, Law of Attraction, Limiting Belief, perspective, positive alternatives, positive change Tagged With: , , , , ,

Getting Paid

June 8, 2016 by Leave a Comment
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Getting Paid   Say out loud, “getting paid” and notice how that feels. Does it bring up anything for you?   There’s a lot of potential head trash around getting paid: Not okay to get paid for doing something I love Not okay to get paid for using my gifts Accepting praise, appreciation, and approval […]

Filed Under: Acknowledge, Encourage, Head Trash, Law of Attraction, Mindset and Attitude, Thoughts, Transform Limiting Beliefs, Value Yourself, Worthy Tagged With: , , , , , , ,

Sort of open for business

November 27, 2015 by Leave a Comment
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Sort of open for business I was working with a client today. She said, “I’m almost ready . . .” NO NO NO. If you tell the waiter that you are almost ready to order, no food is headed your way. If you tell God that you are almost ready to launch, no coincidences, aide, […]

Filed Under: Action, Attitude, Head Trash, Law of Attraction, unknown belief Tagged With: , , , , , ,

What if there is enough time!

August 7, 2015 by Leave a Comment
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What if there is enough time! People often have head trash that there is not enough time. As soon as you buy into “there’s not enough time”, you enter into scarcity consciousness. As soon as you buy into “there’s not enough time”, you experience stress and anxiety which has your brain work less effectively which […]

Filed Under: Head Trash, Law of Attraction, Thoughts, time, Transform Limiting Beliefs, What If? Tagged With: , , , , , , ,

Fear of Spiders

July 20, 2015 by Leave a Comment
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Fear of Spiders I’ve cured my daughter of her fear of spiders 3 times now. She stays cured for a while (a couple of years one time). Then she spends some time with a friend with a spider phobia (based on a small sample size, this seems to be a very common phobia with my […]

Filed Under: ask, Choice, habit, Head Trash, Law of Attraction, personal growth Tagged With: , , , , , ,

Is Your Future Safe?

June 12, 2015 by Leave a Comment
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Say out loud, “the future is safe.” Then rate how that feels on a scale of 1-10, 1 being liar liar and 10 being totally true. If that isn’t a 9 or 10 you probably have some resistance to setting goals, to visualizing, and to being proactive. If the future isn’t safe, why in the […]

Filed Under: ask, Beliefs, Expectation, Happiness, Head Trash, Law of Attraction, safe Tagged With: , , , , , ,

Loved and Lovable

April 8, 2015 by Leave a Comment
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Say out loud, “I am loved” and, “I am lovable” and notice how they feel. If these two statements do not feel 100% true, you have some important work to do in the personal growth gym. If you have head trash about being loved then it is harder for others to contribute to you. If […]

Filed Under: Accept and Approve of yourself, Beliefs, Contribution, Head Trash, Law of Attraction, Mindset and Attitude, Transform Limiting Beliefs Tagged With: , , , , , , , , ,

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