100 hash mark game I invite you to play a game with me on Monday. Get a small piece of paper and carry it with you. Every time you say something positive to yourself (with emotion and enthusiasm) make a hash mark on the card. Aim for having at least 100 hash marks by the […]
Two Pitchers
February 12, 2016 by Leave a Comment
Two Pitchers We are always pouring into others. Imagine that you have a pitcher in each hand. One is filled with pure delicious cold clear refreshing water. The other is filled with warm cloudy polluted water. Which pitcher are you pouring into the people you interact with? Which pitcher are you pouring into yourself? Much […]
Speak nicely and see the best in others
February 11, 2016 by Leave a Comment
Speak nicely and see the best in others When we gossip, complain, or criticize we bring our own energy down. We close our hearts. We make ourselves less magnetic to our good. We deactivate the happiness advantage. We end up giving our energy, focus, and attention to what we do not want instead of what […]
Confidence
February 5, 2016 by Leave a Comment
Confidence People often suffer from a lack of confidence and want to become more confident. The “how to” for that is pretty straight forward. 1. Quit destroying your confidence with negative self-talk. You cannot call yourself a loser idiot and then feel more confident. Instead, replace that negative self-talk with positive self-talk. “I’m a talented […]
Calling Out the Liar
February 4, 2016 by Leave a Comment
Calling Out the Liar Say out loud, “I am enough.” Then notice if there’s a part of you that doesn’t believe this. That part of you is a liar because you are enough! You were enough yesterday. You are enough today. And, you will be enough tomorrow. Try this out and see what you notice: […]
Working the drive through window
February 3, 2016 by Leave a Comment
Working the drive through window Imagine that you are working the drive through window. As the car is about to leave, you reach out through the window and grab on to the car. How’s this going to turn out for you? You’ll probably break a few ribs as you are pulled through the window and […]
800 Pound Squirrel
February 2, 2016 by Leave a Comment
800 Pound Squirrel When fear, worry, anxiety, hurt, etc. show up and we refuse to experience them and instead we close our hearts by trying to push it away or pretend it isn’t there – what happens is that the negative energy compresses into a tight little ball, like an acorn, and it gets stored […]
Needs More Salt
February 2, 2016 by Leave a Comment
Needs More Salt A couple of weeks ago I made a pot chicken soup. During the cooking process, I tasted the soup several times. The tastings told me that I needed to add more salt and more seasoning. I ended up doing this several times. The tastings served as feedback that something needed to be […]
The Jail Cell Door is Wide Open
February 1, 2016 by Leave a Comment
The Jail Cell Door is Wide Open I watched something interesting today. I observed a person stay really committed to her upset for over two hours. There were so many opportunities for her to leave her upset and she just kept retreating back into it. We were in a really positive, happy, and joyful environment […]
Dust Devils
February 1, 2016 by Leave a Comment
