Mirror Mirror on the Wall

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Mirror Mirror on the Wall


You have an image of yourself inside your head, your Self Image .

This image acts as the ultimate instruction manual for your life.  It provides the rules of operation by which you live.

Your thoughts, behaviors and actions are all consistent with your self image.

Now here’s the thing:  some of your self image is beneficial and supports you to have a great life and some of your self image is not beneficial and causes you to suffer.  And almost all of your self image got created by accident.  It was influenced by parents, teachers, friends, society, culture, religion, role models, and your experiences.

For example:  If your self image includes being a successful business person that would probably make your life better.  If your self image includes being an inept business person that would probably make you suffer.

The good news is that you can change parts of your self image and in so doing you can improve your life.

Here’s an easy way to change your self image:

First of all, you need to get a sense of your current self image.

#1  Pick an area of your life that you are looking to improve.  As an example, let’s use money (or fitness).

#2  Imagine that you enter a big room and in the room are four groups of people.

In one corner are people earning minimum wage and entry level type salaries.  (Overweight non-exercisers)

In the second corner are working people who earn $40-80K a year.  (A little chubby, occasional exercisers)

In the third corner are business owners and managers who make $100-250K a year.  (Fit, exercise daily)

And in the fourth corner are executives, top sales people and CEO’s who make over $250k a year.  (Marathon runners etc.)

#3  In which of these four groups would you feel most comfortable, most at home?  (Stick with reality here – not which group would you most like to be in but rather which one would be most natural, familiar and comfortable.)

That is your current self image.

#4  Imagine that you are a shorts and t-shirt type of person and that you dressed up in formal evening wear, a tuxedo or cocktail dress.  When you look in the mirror, it might take a moment to recognize yourself and then you would say, "oh yeah, that’s me."

#5  You want to use this idea, "Oh yeah, that’s me" to change your self image.

Create an image that is an upgrade of your current image.  Then keep reminding yourself, "Oh yeah, that’s me!"

It only takes a couple of seconds to do this:  "Oh yeah, that’s me – the successful business person!"  "Oh yeah, that’s me – the daily exerciser!"

When you keep reminding yourself of this, you begin to change that self image and when you do that, your life changes!

Mirror Mirror on the wall, who’s that successful ________ I see?  Oh yeah, that’s me!

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