Remembering that we do have a choice Sabine, her friend, and I drove for 3.5 hours this morning to ski at Sunlight (near Glenwood Springs, CO). 2 hours into our ski day, Sabine’s friend crashed and hurt her knee. Our ski day was over. My initial response was irritation and disappointment. I wanted to ski! […]
But what will they think?
March 4, 2016 by Leave a Comment
Like and Love
February 25, 2016 by Leave a Comment
Like and Love People tend to do a lot of talking about what they do not like. If we pay attention, we will notice that every time we do this, our hearts close a little bit (or a lot). The consequences of our hearts closing are: lethargy, unhappiness, irritability, being uncentered, and being less magnetic […]
Be Amazing
November 24, 2015 by Leave a Comment
Today – Go be amazing! Use your skills, talents, and abilities to make this world a better place. Much Love, Jonathan I write these Daily Doses because I know that my content does make a difference and helps people live better lives. So, if you know someone who would benefit from today’s thoughts, please pass […]
How do you change the world?
November 2, 2015 by Leave a Comment
How do you change the world? How do you change the world? One random act of kindness at a time! Much Love, Jonathan I write these Daily Doses because I know that my content does make a difference and helps people live better lives. So, if you know someone who would benefit from today’s thoughts, […]
Gratitude Wake Up
October 31, 2015 by Leave a Comment
Gratitude Wake Up Gratitude is a wonderful practice. And there’s a less effective and a more effective way to do it. To be most effective, our gratitude practice needs to wake us up rather than lull us into a lower energy state. Here are 3 things to pay attention to. Really feel the gratitude and […]
Meditation on a smile
October 16, 2015 by Leave a Comment
Meditation on a smile Close your eyes and imagine a big bright smile smiling at you. This is a very quick way to bring your energy up, open your heart, and increase your well-being. Much Love, Jonathan I write these Daily Doses because I know that my content does make a difference and helps people […]
Confounding Joy
October 7, 2015 by Leave a Comment
Confounding Joy I am installing hardwood floors in our house. As part of the prep work, I had my daughter write words like: love, joy, kindness, fun, caring, laughter, happy, etc. all over the sub floor. She wrote at least 200 words on the floor. That way we will be standing on good energy. I […]
Joy ~ your most precious possession
September 30, 2015 by Leave a Comment
Joy ~ your most precious possession Without joy, what do you have? Think about that for a moment. How fulfilling, how satisfying, how enjoyable is life if you have: Wealth without joy A great career without joy Family without joy A hot physically fit body without joy Etc. Joy is something we can cultivate (or […]
