And then the little wheels in our head spin – often making up garbage

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And then the little wheels in our head spin – often making up garbage  We have experiences in life and then often the little wheels in our head spin and we make up a story. This story then impacts our behaviors and our outcomes. We don’t do this consciously or intentionally. It just happens. For […]

Non-conscious allowing

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Non-conscious allowing  We allow struggle, frustration, anxiety, and limitation in our lives. Of course, we don’t do this consciously or intentionally. But through our non-conscious programming, through the meanings we have attached to life experiences (both consciously and non-consciously), and through other head trash, we do allow these things in our lives. The great news […]

Unconscious Permission

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Unconscious Permission  When we dream big, take bold action, act courageously, stretch ourselves, and shine brightly – we unconsciously give others permission to do the same. However, if we do these same things without love, without seeing the amazing in others, then we are saying that this is only for special people like me and […]

Experiences Create Expectations

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Experiences Create Expectations  Our expectations are often based on what we have experienced. And, this process tends to happen automatically and non-consciously rather than intentionally. So, we don’t even know that we have these expectations. This dynamic then often has us get in our own way because we create limiting self-fulfilling prophecies. For example, ~ […]

I believe in you

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I believe in you  Most people have learned to not believe in themselves. And, they learned this by accident through life experiences (no one sets out to not believe in themselves). Next time you catch yourself in this frame of mind, sit down quietly for a couple of minutes and imagine person after person telling […]

You are not the karma police

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You are not the karma police  Want to guaranty pain and suffering in your life? Put yourself in the position of making sure that people get what is coming to them – especially the negative consequences. Track this. Pay attention to it. Obsess over it. Whether we call this just rewards, consequences, what goes around […]

Won’t do vs. can do

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Won’t do vs. can do  So often it comes down to – what are we focusing on. Are we focusing on the things that we won’t do, and stressing about them, feeling guilty about them, beating ourselves up about them? Or are we focusing on what we can do and then doing that? Actually doing […]

Super frustrating

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Super frustrating  I’m not sure if there is anything more frustrating than doing what seems to be all the right things but not getting the results that you should be getting or that others are getting. This can just about drive a person crazy. But there is more to this than just what we are […]

Blaming the thermometer

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Blaming the thermometer If the thermometer tells us that we have a fever, do we think that it is the thermometer that is causing our problems or is the thermometer simply an indicator that something is going on? Our “defective” behaviors are not the cause of our problems. They are an indicator that something is […]

Breathing is a good idea

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Breathing is a good idea My daughter and I spent about 4 hours today at The Epic Sky Trek Challenge, an aerial trekking course with over 110 challenging elements. Early on as I was navigating a couple of the elements, I noticed that I wasn’t breathing. As soon as I started breathing deeper, I relaxed. […]

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