Self-condemnation is not a strategy for improvement

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Self-Condemnation is not a Strategy for Improvement Self-condemnation never has been nor ever will be a strategy for doing better or improving performance and results.  However, self-condemnation runs rampant in our world. Pay attention today to how many times you say something negative to yourself. Then notice that each time we do that, it saps […]

The strongest force in your life ~ your self image

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The Strongest Force in Your Life ~  Your Self Image Maxwell Maltz, author of Psycho Cybernetics, said that it is impossible to out-perform your self image. It is impossible to do better than your thinking allows. It is impossible to do better than who you think you are. Your self-image determines what is possible for […]

Procrastination = Resistance

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Procrastination = Resistance We can always find a “good” reason to not do something. This procrastination happens because we have some sort of resistance to doing that thing – and often this resistance is happening at a non-conscious level, outside of our awareness. The resistance could be something like: It won’t work anyway What if […]

Harsh judgmental self-perception

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Harsh Judgmental Self-Perception An anorexic person can look at you or me and make an accurate assessment about our size. But when they look at themselves, they are no longer seeing with their eyes. They are seeing with their mental construct of themselves, their self-image. And, that mental construct says that they are huge. This […]

Thinking of reasons to fully engage or to not fully engage

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Thinking of Reasons to Fully Engage   or to Not Fully Engage We are either thinking of reasons why we shouldn’t fully engage (now’s not a good time, when ____ happens then I’ll engage, I’ll start tomorrow, and the like) or we are thinking of reasons why we should fully engage (I’m worth it, this […]

And then the little wheels in our head spin – often making up garbage

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And then the little wheels in our head spin – often making up garbage  We have experiences in life and then often the little wheels in our head spin and we make up a story. This story then impacts our behaviors and our outcomes. We don’t do this consciously or intentionally. It just happens. For […]

Non-conscious allowing

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Non-conscious allowing  We allow struggle, frustration, anxiety, and limitation in our lives. Of course, we don’t do this consciously or intentionally. But through our non-conscious programming, through the meanings we have attached to life experiences (both consciously and non-consciously), and through other head trash, we do allow these things in our lives. The great news […]

Unconscious Permission

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Unconscious Permission  When we dream big, take bold action, act courageously, stretch ourselves, and shine brightly – we unconsciously give others permission to do the same. However, if we do these same things without love, without seeing the amazing in others, then we are saying that this is only for special people like me and […]

Experiences Create Expectations

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Experiences Create Expectations  Our expectations are often based on what we have experienced. And, this process tends to happen automatically and non-consciously rather than intentionally. So, we don’t even know that we have these expectations. This dynamic then often has us get in our own way because we create limiting self-fulfilling prophecies. For example, ~ […]

I believe in you

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I believe in you  Most people have learned to not believe in themselves. And, they learned this by accident through life experiences (no one sets out to not believe in themselves). Next time you catch yourself in this frame of mind, sit down quietly for a couple of minutes and imagine person after person telling […]

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