Ouch and breathe

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Ouch and breathe   I got a massage today and oh-boy did he work some trigger points. Our natural response is to feel the pain and pull away or tighten up. But if we do that, the muscle will stay locked up longer and the pain will last longer too. Instead, we need to act […]

Listening

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Listening  About two weeks ago, my mom called me to tell me that her friend had passed away. Right away, without thinking, I asked her if she wanted me to go to the funeral service with her. I didn’t have a good reason for asking. Mom’s friend was not a part of my life. But, […]

True and Truth

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True and Truth  It might be true that ~ a person’s business is struggling a person made a bad decision a person has debt a person is over weight a person made a mistake a person is confused a person is under-performing and a thousand other examples But that is not the truth about that […]

Supported???

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Supported???  Lots of people have head trash about not being supported. And undoubtedly there are/were specific incidents where they were not supported and specific individuals didn’t support them. However, we are being supported 99.9% of the time. We have so much support in our lives that we take for granted – air, water, food, shelter, […]

Loved

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Loved  What would be the impact of truly getting that you are loved – fully, unconditionally, beautifully? You are! Much Love, Jonathan Help me out please ~ if this Daily Dose spoke to you, forward it to someone who would benefit from this message. Even better, invite them to subscribe. Help me in my mission […]

Inner Attorney

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Inner Attorney  What would happen if we fired our inner attorney – you know that guy or gal inside of us who starts building a big dramatic case as soon as someone doesn’t behave the way we think they should. The attorney is amazing at coming up with all kinds of reasons why we are […]

Life or death, curses or blessings

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Life or death, curses or blessings  Probably the simplest way to look at it is ~ we are either pronouncing words of life over ourselves or words of death. We are either cursing ourselves or blessing ourselves. This includes what we say out loud, what we think, and what the little voices in our heads […]

Trying too hard

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Trying too hard  Whenever my setting in volleyball gets inaccurate, it is most likely that I’m trying too hard to give my partner the perfect set so that he can crush it. I just need to breathe, relax, have fun, and get my mind out of the way so that my body can do what […]

What are we saying “yes” to?

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What are we saying “yes” to?  We are always saying “yes” to something. Yes to scarcity, yes to limitation, yes to frustration, etc. or yes to plenty, yes to potential and growth and change, yes to peace, etc. What are you consistently saying “yes” to? Much Love, Jonathan Help me out please ~ if this […]

An impossible position

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An impossible position  Whenever we try to be responsible for another person – their happiness, their success, their mood, their well-being – we are setting ourselves up to suffer. We are putting ourselves in an impossible position because we are not in charge of that other person’s brain. We don’t have the power to make […]

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