I Am Ready

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I am Ready When the waitress asks you if you are ready and you reply, “Not yet,” what happens? Nothing. She waits until you are ready. Once you order, then she can get into action on your behalf. What do you think happens when we tell God and the Universe that we are not ready […]


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Fear When we experience fear, we can respond in one of two ways. We can let go (the useful choice). Or, we can twist and contort, doing everything we can to avoid feeling that fear (unsuccessfully I might add). Crazily enough, we’ve decided that avoiding and ignoring the fear is the way to go, the […]

Badge of Honor?

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Badge of Honor? Is hard work really the badge of honor that we think it is? Yes there is a time and place for hard work. And, when struggle and effort enter the picture and it feels like we are pushing a boulder uphill, we probably are. Then it is time to stop and ask: […]

How To Do A Better Job

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How to do a better job Do any of the following sound like strategies you would employ if you wanted to do a better job and improve performance, productivity, and efficiency? Decrease creativity Lower resiliency Decrease confidence Decrease optimism Decrease the speed at which you process information Decrease the amount of information you can process […]

Nothing To Prove

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Nothing to prove You were born worthy and good enough. It is yours simply by virtue of being alive. There is nothing you can do to earn it and there is nothing you can do to lose it. You already have it. The only thing you can do is forget that you already have it. […]

Addicted to Why

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 Addicted to Why “Why” is seldom a useful question to ask but people love to ask that question. Why am I this way? Why is this happening to me? Why . . . ? Even if you actually answer that question (and the chances of accurately answering that question are slim indeed), it does not […]

Words of Mass Destruction

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 Words of Mass Destruction There are a handful of words that we use on a regular basis that are very destructive. What if we never use these words again? Should ~ This word immediately takes us out of the present and of dealing with what actually is. It has us argue with reality and we […]

Getting Your Buttons Pushed

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Getting Your Buttons Pushed We often talk in terms of “he or she pushed my buttons.” A much more accurate description would be, “he or she did something and then I pushed my own buttons.” He or she did something and then I decided to close down my heart. What if we decided that there […]

Let the tailgater pass

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Let the tailgater pass Imagine that you are driving on a winding two-lane road through the mountains. You are in no hurry to get anywhere and are just enjoying the drive and the beautiful scenery. Then, a car catches up to you and starts tailgating you. You now have 4 options: 1)      Stay in front – […]

What am I holding on to?

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What am I holding on to? I’ve been asking myself that question several times a day lately. Almost immediately there is an answer ~ a limiting thought, a negative emotion, a grudge, an expectation, a limiting perspective etc . . . something that is well worth my time and effort to let go of. Once […]

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