A Lesson from Your Lungs Try and exhale more than you inhaled – doesn’t work. Try and exhale less than you inhaled – you can do this for a couple of breaths and then you are out of room. This is a pretty good metaphor for giving and receiving. They are complimentary. You want to […]
Getting Clear About Who We Really Are
August 7, 2015 by Leave a Comment
Getting Clear About Who We Really Are What if you were truly made to be awesome! (YOU WERE!!!) Go forth and be awesome!!! Much Love, Jonathan I write these Daily Doses because I know that my content does make a difference and helps people live better lives. So, if you know someone who would benefit […]
What if there is enough time!
August 7, 2015 by Leave a Comment
What if there is enough time! People often have head trash that there is not enough time. As soon as you buy into “there’s not enough time”, you enter into scarcity consciousness. As soon as you buy into “there’s not enough time”, you experience stress and anxiety which has your brain work less effectively which […]
Valuing Aliveness and Well-Being
August 6, 2015 by Leave a Comment
Valuing Aliveness and Well-Being Clearly we do not place a high value on being happy, feeling good, having peace of mind, or being full of vitality and aliveness. Why do I say this? Because I watch people (including myself) take things personally all the time. I watch people get all bent out of shape over […]
“er” makes all the difference in the world
August 5, 2015 by Leave a Comment
Plenty
August 4, 2015 by Leave a Comment
Hearts Don’t Judge
August 3, 2015 by Leave a Comment
Dominated By Time
August 3, 2015 by Leave a Comment
Dominated By Time Any time that we are not experiencing lightness, ease, and joy in whatever we are doing, we are being dominated by time. And when we are being dominated by time, we naturally feel stress, pressure, and anxiety (usually because we think there’s not enough time) which makes us far less magnetic to […]
Definite consequences to feeling stressed and rushed
July 28, 2015 by Leave a Comment
Definite consequences to feeling stressed and rushed A big trap people fall into is the story that we don’t have enough time. This automatically puts us into scarcity consciousness. We will then naturally feel stressed, pressured, and rushed. And there are serious negative consequences to feeling this way. When we are feeling this way, our […]
Cost or Benefit?
July 27, 2015 by Leave a Comment
Cost or Benefit Our course of action is often determined by whether we are focusing on the cost or on the benefit. Over the years, I’ve encountered many people who are stuck and frustrated and desperately want different results. However, they talk themselves out of doing anything about it because they focus on the costs […]
