I approve of me

May 10, 2017 by Leave a Comment
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I approve of me  Say out loud, “I approve of me.” For most people this is going to bring up some resistance – reasons why not to approve of themselves. If that’s the case for you, here’s a great homework assignment: Get in front of a mirror and then gaze into your own eyes. Really […]

Filed Under: Accept and Approve of yourself, Letting Go, Mindset and Attitude Tagged With: , , , ,

Discount or Celebrate

May 2, 2017 by Leave a Comment
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Discount or Celebrate  I biked the Bluffs Regional Park Trail this morning. (This is part of my new plan to devote more time and effort to my physical fitness. The climb up the bluff is a decent workout. It is fairly steep without any breaks.) I made it to the top just fine but had […]

Filed Under: Mindset and Attitude, personal growth, positive alternatives Tagged With: , , , ,

If you were to talk yourself out of something . . .

April 24, 2017 by Leave a Comment
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If you were to talk yourself out of something . . .  If you were to talk yourself out of something, what would that sound like? I’m tired. I don’t feel like it. I’ll do it later. . . What is your default excuse? I invite you to be on the lookout for your default […]

Filed Under: Acknowledge, Mindset and Attitude, positive change Tagged With: , , , ,

Gratitude isn’t just a good idea

April 23, 2017 by Leave a Comment
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Gratitude isn’t just a good idea  I know. I know. We have all heard about gratitude a million times. But it is such a powerful force and we can activate it at any time. And, positive change is almost impossible without gratitude. When we are not grateful for what we already have, then we are […]

Filed Under: control the how, Creating Happiness, Mindset and Attitude, positive change Tagged With: , , ,

The little dream stealers

April 20, 2017 by Leave a Comment
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The little dream stealers  Of course, the big head trash stories create a lot of sabotage ~ I’m not worthy, I’m not enough, it is not okay to sell, I cannot be a good person and also make a lot of money etc. However, the subtle, little, seemingly innocent stories can cause a lot of […]

Filed Under: Head Trash, Letting Go, Mindset and Attitude Tagged With: , , , ,

Upstream adjustments

April 10, 2017 by Leave a Comment
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Upstream adjustments  A friend of mine has a sign on his refrigerator, “Abs are made in the kitchen”. That’s a great reminder to delay gratification and to support him in making the choices that are congruent with his health and fitness goals. There is also an upstream adjustment that can be made, “Abs are made […]

Filed Under: Acknowledge, control the how, Mindset and Attitude, Motivation Tagged With: , , , ,

Cave Tubing Wisdom

March 30, 2017 by Leave a Comment
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Cave Tubing Wisdom We went cave tubing (floating on a river that runs underneath a mountain) in Belize. The crystal-clear water in this beautiful river comes from springs. So, day in and day out this river is full of water that just comes out of the ground. Somehow this got me thinking about having a […]

Filed Under: abundance, Love, Mindset and Attitude Tagged With: , , , ,

Solution mode

March 17, 2017 by Leave a Comment
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Solution mode  Have you noticed that so often people want to keep on rehashing the problem, and elaborating, and reviewing, and remembering similar offenses and . . . There is zero benefit when we do that. Zero! The problem can be covered in a minute or two. Then it is time to turn our attention […]

Filed Under: Awareness, Mindset and Attitude, options Tagged With: , , , ,

Outwitting Our Thinking

March 15, 2017 by Leave a Comment
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Outwitting Our Thinking  Sabine was sitting next to me on the roller coaster. She was about to ride for the first time. I could see, feel, and hear her starting to get anxious. I figured that this would most likely turn out to be a scary experience for her rather than an exciting experience if […]

Filed Under: Mindset and Attitude, Thoughts, Transform Limiting Beliefs Tagged With: , , , ,

1001 Daily Doses

March 14, 2017 by Leave a Comment
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1001 Daily Doses   How do you eat an elephant? One bite at a time. This is the 1001st Daily Dose of Jonathan. If I had tried to sit down and write 1001 Doses, I would have been overwhelmed and probably never started. But by taking it a bite at a time, here we are. […]

Filed Under: Mindset and Attitude, progress, results Tagged With: , , ,

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