Swimming in polluted waters aka the mass consciousness effect  

November 21, 2017 by Leave a Comment
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Swimming in polluted waters aka the mass consciousness effect  An important thing to keep in mind in our efforts to do better is the mass consciousness effect. Most of what is in mass consciousness is completely counter to success, happiness, and doing better. But these things are so ingrained in mass consciousness that we just […]

Filed Under: Awareness, energy, Head Trash, Letting Go Tagged With: , , , ,

Ego test

November 1, 2017 by Leave a Comment
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Ego test  Any time that we feel hurt, we are living out of our ego. Ego has us take things personally, worry about what others think about us, and think that there’s a position we need to defend. This is not a good strategy for happiness, for success, or for peace of mind. Much Love, […]

Filed Under: Acknowledge, Choice, discomfort, Letting Go, Uncategorized Tagged With: , , , ,

Ouch and breathe

October 30, 2017 by Leave a Comment
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Ouch and breathe   I got a massage today and oh-boy did he work some trigger points. Our natural response is to feel the pain and pull away or tighten up. But if we do that, the muscle will stay locked up longer and the pain will last longer too. Instead, we need to act […]

Filed Under: Acknowledge, Letting Go, personal growth Tagged With: , , , ,

Moving cows and changing the world

October 23, 2017 by Leave a Comment
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Moving cows and changing the world  Let’s start with a disclaimer: I am not a cow scientist so this could be inaccurate. When cows move, they don’t have a big planning meeting first to determine the optimal direction. Instead, one cow starts moving. Then another cow sees the first cow moving and thinks, “hey (not […]

Filed Under: Letting Go, Mindset and Attitude, Motivation Tagged With: , , , ,

Circumstances

October 18, 2017 by Leave a Comment
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Circumstances  I received an email asking about dealing with a circumstance. Here’s my answer: Regardless of the stimulus or the circumstance (no matter how true, real, or justified it seems) – any time that we close our hearts, we lose. Never have I closed my heart and had my life get better. Never. Yes, unpleasant […]

Filed Under: Creating Happiness, Letting Go, Love Tagged With: , , , ,

Do what you can

October 3, 2017 by Leave a Comment
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Do what you can  I was the sort team leader for about 20 new volunteers at Project CURE today. (Project CURE is the world’s biggest distributor of donated medical supplies and an amazing non-profit organization.) Our job was to sort boxes filled with all sorts of medical supplies into 140 different bins like IV start […]

Filed Under: Acceptance, control the how, Letting Go Tagged With: , , ,

Getting indignant

September 27, 2017 by Leave a Comment
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Getting indignant  If I started spreading nasty lies about you every chance I got, you’d probably get upset with me, get mad at me, and even get indignant about how I dare to do that. So how come we tolerate that little voice that is spreading nasty lies about ourselves to ourselves. What if we […]

Filed Under: Head Trash, Letting Go, positive change, Uncategorized Tagged With: , , , ,

I Owe I Owe so off to work I go

September 6, 2017 by Leave a Comment
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I Owe I Owe so off to work I go  People often get trapped in situations because they think that they owe somebody something and therefore they are not free to move on. “I cannot quit this job and move on to something better because I owe the company. They took a chance on me […]

Filed Under: Head Trash, Letting Go, Mindset and Attitude, Uncategorized Tagged With: , , , ,

Upset is upset no matter what  

August 27, 2017 by Leave a Comment
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Upset is upset no matter what  Here’s a simple question ~ Is life good or enjoyable when you are upset? No matter how good our reason is for being upset, no matter how justified we are in our minds for being upset ~ being upset causes us to suffer. Life is not good when we […]

Filed Under: Forgiveness, Happiness, Hurt, Letting Go Tagged With: , , , ,

Bruises heal

August 8, 2017 by Leave a Comment
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Bruises heal  Imagine having a big bruise and several times a day you give it a hard poke. Even though our bodies know how to heal, this bruise won’t go away because we keep rebruising the bruise. We have all been bruised by life and the people in our lives. But, bruises heal – when […]

Filed Under: Forgiveness, Letting Go, positive change, Uncategorized Tagged With: , , , ,

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