Sometimes it is useful to put ourselves in a tough spot

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Sometimes it is useful to put ourselves in a tough spot  While skiing today, I ended up on top of a ledge that was about 4 feet tall. While I was debating the merits of skiing over the edge (I’m not a big air guy) a boy and girl in their ski team jackets stopped […]

Sooner or later you have to actually go out for a run

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Sooner or later you have to actually go out for a run I can do all kinds of research on running – best shoes, best training strategies, biographies of great runners, pre and post run nutrition . . . And none of this is an adequate substitute for actually lacing up my shoes and going for […]

Fog

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Fog I have been on top of the pass in Rocky Mountain National Park when the sky is clear. The views are amazing. Yesterday there was fog and there were no majestic panoramic views. When there is fog, our ability to see is severely compromised. So often people are stuck in a fog of emotion […]

Why???

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Why??? If your car was stuck in the mud on the side of the road, would you be better served by trying to figure out why you were there and how you managed to run off the road, or would your time be better spent figuring out what you are going to do to get […]

Top 3 qualities of an Entrepreneur

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Top 3 qualities of an Entrepreneur I was interviewed on a podcast recently and was asked, “what are the top 3 qualities that an entrepreneur should have?” Here’s my top 3: Passion ~ so that while we are making a living we are also making a life. Tenacity ~ of course we are going to […]

Waking Up

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Waking Up Many people start their day in scarcity because their first thought is a “not enough” thought. “I did not get enough sleep.” This sets the tone for the whole day. Yes, one can get over this but, it is starting the day in a hole which means effort and energy are required to […]

Insanity

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Insanity Einstein said that doing the same thing over and over while expecting a different result is insanity. If we want things to be different, we either need to do something different or we need to be someone different. That’s where my favorite question, “Based on these results, what must I believe?” comes into play. […]

I have to make up for that

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I have to make up for that One of my volleyball team mate’s game goes to heck after he makes a couple of mistakes. He starts making silly mistakes. He starts trying to make plays on balls that aren’t his to make while not making the plays that are his to make. I’m pretty sure […]

Scary & Exciting

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Scary & Exciting If we label something “scary” then we will be inclined to run from it. If we label something “exciting” we will want to run to it. Then there is scary and exciting. Think about a haunted house. We go to these because we are excited to be scared. So, when you are […]

A Lesson from Your Lungs

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A Lesson from Your Lungs Try and exhale more than you inhaled – doesn’t work. Try and exhale less than you inhaled – you can do this for a couple of breaths and then you are out of room. This is a pretty good metaphor for giving and receiving. They are complimentary. You want to […]

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